8 Nutrients That Reverse ADHD According To Researchers

Join our email list or follow us on Pinterest to receive our latest free tutorials!

8 Nutrients That Reverse ADHD According To Researchers
Graphic: © herbs-info.com.

Attention-deficit/hyperactivity disorder (ADHD) is a common mental health problem in children – and it can continue into adulthood. According to the Center for Disease Control and Prevention, ADHD affects over 6 million children in the United States. [1] Even more concerning, the prevalence of diagnosed cases increased by a high of 42% between 2003 and 2011. This necessitates the exploration of alternative approached such as diet to help manage the symptoms. [2]

⦁ Probiotics: Probiotics are gut microbiomes that have been shown to significantly affect how the brain functions. As it turns out, there’s a link between ADHD and these microorganisms. [3]

⦁ B6 and B12 Vitamins: B-vitamins – especially pyridoxine (B6) and cobalamin (B12) – are vital in the production of red blood cells, amino acid metabolism, and formation of neurotransmitters such as dopamine, serotonin, and GABA. [4][5] Regulation of these neurological chemicals may help with ADHD symptoms. Consider supplementing your diet with seafood, chickpeas, dairy, and potatoes.

⦁ Fish Oil: Fish oil is rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids. According to research, EPA and DHA protect neurons and improve the outcome of ADHD. [6]

⦁ Calcium, Magnesium, and Zinc: Calcium, Zinc, and Magnesium are important nutrients for the human body and brain. They affect the production of glutamate, GABA, dopamine, and serotonin – which are associated with the etiology of ADHD. [7][8]

⦁ GABA (Gamma-Aminobutyric Acid): GABA is an important brain chemical with several effects on brain health. Studies [9] show that children diagnosed with ADHD have a lower concentration of GABA. Although you can’t get GABA directly from food sources, flavonoids in some fruits, red wine, and vegetables influence how it works. Alternatively, you can purchase GABA supplements.

Please note that this content should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.


[1] Data and Statistics About ADHD https://www.cdc.gov/ncbddd/adhd/data.html.

[2] Attention-Deficit/Hyperactivity Disorder (ADHD) https://www.nimh.nih.gov/health/statistics/attention-deficit-hyperactivity-disorder-adhd.shtml.

[3] Aarts, E. et al. 2017. Gut microbiome in ADHD and its relation to neural reward anticipation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5581161/.

[4] Pyridoxine https://pubchem.ncbi.nlm.nih.gov/compound/pyridoxine.

[5] O’Leary, F. et al. 2010. Vitamin B12 in Health and Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257642/.

[6] Königs A. 2016. Critical appraisal of omega-3 fatty acids in attention-deficit/hyperactivity disorder treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4968854/.

[7] Naaijen J. et al. 2017. Glutamatergic and GABAergic gene sets in attention-deficit/hyperactivity disorder: association to overlapping traits in ADHD and autism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545734/.

[8] Oades RD. 2008. Dopamine-serotonin interactions in attention-deficit hyperactivity disorder (ADHD) https://www.ncbi.nlm.nih.gov/pubmed/18772050.

[9] Edden R. et al. 2012. Reduced GABA Concentration in Attention-Deficit/Hyperactivity Disorder https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970207/.

Image For Pinterest:

8 Nutrients That Reverse ADHD According To Researchers
Graphic ©herbs-info.com.

List Of 100+ Amazing Forgotten Plants That Can Keep You Healthy During The Worst Of Times:

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

Join Our Email List:

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

If you enjoyed this page:

1 Comment

  • By Azriel Adelberg, July 20, 2020 @ 11:46 am

    Vitamin B6 and Magnesium: The B vitamins are essential for a healthy nervous system. Vitamin B6 is especially important for ADHD, as it is involved in the production of the neurotransmitters norepinephrine, serotonin, and dopamine. 1 Vitamin B6 and magnesium metabolism are connected. Azriel from https://biomdplus.com/cbd-oil-for-anxiety/

Other Links to this Post

RSS feed for comments on this post. TrackBack URI

Leave a comment