8 Great Reasons To Drink Water

Join our email list or follow us on Pinterest to receive our latest free tutorials!

8 Great Reasons To Drink Water
Graphic: © herbs-info.com. Image source – Pixabay (PD).

Water is life! This combination of hydrogen and oxygen literary sustains our body and even our planet. This planet might in fact be better named “Water” than Earth, seeing as around 70% of the earth’s surface is covered with water. The human body consists of around 60% water. With this in mind, most health experts recommend people to drink at least half a (U.S.) gallon of water every day (i.e. the 8 ounces x 8 times rule). Read on for 8 reasons to drink 8 ounces of water 8 times a day.

1. Weight Loss: No sugar, no carbs, no calories, no fats – water is the ideal compound for weight loss. It has also been shown to increase metabolism and increase satiety. [1][2]

2. Heart Health: The Heart Foundation insists that water is important in regulating blood pressure, heart rate, and blood circulation. [3] Therefore, staying hydrated lowers your risk of heart attacks.

3. Energy: Dehydration can sap your energy and make you feel tired. Loosing 1-3% of your body fluids through dehydration has been linked to feelings of fatigue and impaired concentration. [4][5]

4. Headache Cure: Headaches are often associated with dehydration. Several studies recommend the consumption of water to help with headaches. [6]

5. Healthy Skin: Water clears up your skin and gives you a healthy glow. Researchers claim that it affects skin biomechanics and hydration. [7]

6. Better Exercise: In a study published by the Sports Medicine Journal, researchers found that dehydration can severely diminish your athletic performance – i.e., endurance, power, and strength. [8]

7. Digestive Problems: Water can help calm stomach acid. It has also been linked to a lower risk of constipation. [9]


8. Cleansing: Water is used by the body to help flush waste and toxins. [10] It helps transport waste products, allowing body cells to function optimally.

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

References:

[1] Boschmann, M. et al. 2003. Water-induced thermogenesis https://www.ncbi.nlm.nih.gov/pubmed/14671205.

[2] Davy BM et al. 2008. Water consumption reduces energy intake at a breakfast meal in obese older adults https://www.ncbi.nlm.nih.gov/pubmed/18589036.

[3] The Importance Of Water https://theheartfoundation.org/2019/03/08/the-importance-of-water/.

[4] Giano MS et al. 2011. Mild dehydration impairs cognitive performance and mood of men https://www.ncbi.nlm.nih.gov/pubmed/21736786.

[5] Armstrong, LE et al. 2012. Mild dehydration affects mood in healthy young women https://www.ncbi.nlm.nih.gov/pubmed/22190027.

[6] Blau JN et al. 2004. Water-deprivation headache: a new headache with two variants https://www.ncbi.nlm.nih.gov/pubmed/14979888.

[7] Palma, L. et al. 2015. Dietary water affects human skin hydration and biomechanics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/.

[8] Judelson DA et al. 2007. Hydration and muscular performance: does fluid balance affect strength, power and high-intensity endurance? https://www.ncbi.nlm.nih.gov/pubmed/17887814.

[9] Association between dietary fiber, water and magnesium intake and functional constipation among young Japanese women https://www.nature.com/articles/1602573.

[10] Popkin B. et al. 2010. Water, Hydration and Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/.

Image For Pinterest:

8 Great Reasons To Drink Water
Graphic ©herbs-info.com. Image source – Pixabay (PD).

List Of 100+ Amazing Forgotten Plants That Can Keep You Healthy During The Worst Of Times:

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--

Join Our Email List:

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

If you enjoyed this page:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment