5 Top Tips for Stroke Prevention

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4. Eat Healthy. Avoid excess intake of salt and completely eliminate processed and fast food from your diet. Unsurprisingly, a heart-healthy diet is also the kind to adopt for preventing stroke. [5] High fiber foods such as oats, barley, and cornmeal will help clean your blood vessels right up. Nuts, berries, beans, low-fat soy milk, and fatty fish high in omega-3 will also help you prevent stroke by lowering the levels of cholesterol in your blood. [6]



5. Stop smoking. Smoking, and even second hand smoke, can cause damage to the blood vessels in your brain and raise the levels of bad fat in your circulation, putting you in danger of an ischemic stroke. [7] Establishing a no smoking policy at work and at home can help you and the people around you avoid stroke.

1 Comment

  • By RCAGARWAL, March 20, 2019 @ 11:18 pm

    Good

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