5 Top Tips for Stroke Prevention

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2. Keep your blood pressure in check. Keeping your blood pressure in balance might be one of the most important preventive measures for stroke. [3] Regularly check your blood pressure and keep it within the ranges of 120/80 and 100/70. Controlling an existing hypertension condition by regularly taking the medication prescribed to you by your doctor is extremely important as well. Maintenance medication for blood pressure should be taken strictly as prescribed even if you’re not feeling the effects of hypertension.

3. Get in shape. Obesity was identified as an independent factor contributory to developing a stroke. [4] This means that you can get a stroke just by being obese. Enrolling in a regular exercise program and controlling your weight is crucial in avoiding stroke.

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  • By RCAGARWAL, March 20, 2019 @ 11:18 pm


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