4 Silent Signs You May Have Clogged Arteries and the Best Foods to Eat To Prevent It (Part 5)

Omega-3 Rich Fish
To date, there’s no fat healthier for the heart like omega-3, found in abundance in fatty fish like sardines, mackerel, anchovies, salmon and herring. Omega-3 has been found by researchers to eliminate arterial blocks and improve cardiovascular health. [11] The American Heart Association recommends 2 servings of three quarters of a cup of these flaked fish a week.


[1] What is Peripheral Arterial Disease? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/pad

[2] A Systematic Review of the Association Between Erectile Dysfunction and Cardiovascular Disease. European Urology. http://www.europeanurology.com/article/S0302-2838%2813%2900851-8/fulltext/a-systematic-review-of-the-association-between-erectile-dysfunction-and-cardiovascular-disease

[3] A Comparative Study of Dyslipidaemia in Men and Women with Androgenic Alopecia. http://www.ingentaconnect.com/content/mjl/adv/2010/00000090/00000005/art00009

[4] Abstract 19064: Association of Diagonal Earlobe Crease With Traditional Cardiovascular Risk Factors and Coronary Artery Calcification in the General Population: Heinz Nixdorf Recall Study. http://circ.ahajournals.org/content/130/Suppl_2/A19064.short

[5] Sugar-Sweetened Beverages and Cardiovascular Disease. Current Nutrition Reports. http://link.springer.com/article/10.1007/s13668-012-0013-3

[6] Flavanols and Anthocyanins in Cardiovascular Health: A Review of Current Evidence. International Journal of Molecular Sciences. http://www.mdpi.com/1422-0067/11/4/1679/pdf

[7] Cardiovascular diseases: oxidative damage and antioxidant protection. European Review for Medical and Pharmacological Sciences. http://www.europeanreview.org/wp/wp-content/uploads/3091-3096.pdf

[8] Quantity and variety in fruit and vegetable intake and risk of coronary heart disease. American Society for Nutrition. http://ajcn.nutrition.org/content/early/2013/10/02/ajcn.113.066381.full.pdf

[9] Suppression of erythropoiesis by dietary nitrate. The Journal of the Federation of American Societies for Experimental Biology. http://www.fasebj.org/content/early/2014/11/23/fj.14-263004.abstract?sid=58e73111-4b5f-4fe6-a39b-c3aab313ef43

[10] Spices and Herbs May Improve Cardiovascular Risk Factors. Nutrition Today. http://journals.lww.com/nutritiontodayonline/Citation/2014/09001/Spices_and_Herbs_May_Improve_Cardiovascular…/

[11] Fish 101. American Heart Association. http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Fish-101_UCM_305986_Article.jsp#

5 of 5

  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
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  3. Drink THIS first thing in the morning (3 major benefits)
  4. “Red” Smoothie Helps Alabama Girl Shed 80lbs!
  5. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  6. Why Some People LOOK Fat that Aren’t
  7. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  8. His wife REFUSED to let them amputate his legs!
  9. Here’s What Happens When You “Unlock Your Hip Flexors”
  10. The #1 WORST food that CAUSES Faster Aging  (beware — Are you eating this?)

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