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With advances in technology comes the availability of commercial deodorants that promise satisfaction. However, you should be aware that not all of them are considered healthy. Some of them contain ingredients (such as aluminum) that may cause rashes or irritations, and even lead to skin disorders. Spraying chemicals on your body day after day might not be a good idea.
What makes the best deodorants? Are they the ones that whiten your armpits and make them odor-free? Are they the ones that prevent your from perspiring? Are they the ones which are widely available in the market today, or are they the natural ones that allow you to perspire?
Many people have long believed in the notion that sweating is the root cause of body odor. But this isn’t actually the case. Bacteria are the #1 cause of odor, not perspiration. You should also know that sweating is one of the body’s natural mechanisms to get rid of unwanted toxins. So eliminating perspiration “seems like a good idea on paper” but it’s worth understanding the pros and cons.
Aside from being healthy and chemical-free, natural deodorants can be budget-friendly. We found a great tutorial on how to make them. And the process is surprisingly easy! Here are some of the ingredients they included:
Cocoa butter is probably one of the most popular ingredients of many beauty products nowadays. The main ingredient in chocolate, cacao (cocoa) is known for its antioxidant contents that help make the skin smoother and softer. Antioxidants are also useful in repairing damaged skin as well as in preventing skin ageing. Cacao also contains flavonols that offer unique protection to the skin against free radical damage. Another constituent of cocoa is theobromine that is considered able to improve blood circulation. Increased blood flow may help prevent the skin from drying.
Shea butter is definitely one of the most widely used ingredients of many skin and beauty products today. If you have problems with dark underarms, then shea butter is one of the best choices for ingredients of your deodorant. Shea butter contains potent substances that are reported to help in toning out the skin, curing damage and in getting rid of skin discoloration.
Known for its antibacterial and antibacterial properties, tea tree oil is included as the ingredient to get rid of the bacteria. This ingredient benefits best those who are experiencing extreme itchiness on their armpits.
Get the full tutorial on how to make your own natural deodorants from http://www.theeverythingsoapblog.com/2012/03/recipe-best-natural-deodorant.html.
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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