Weird Fact: Scientists Find Eating Nuts Lowers Risk Of Death By 20%! - Herbs Info

Weird Fact: Scientists Find Eating Nuts Lowers Risk Of Death By 20%!

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Weird Fact - Scientists Find Eating Nuts Lowers Risk Of Death By 20 PercentImage – © graletta –

They say that “money doesn’t grow on trees” but fortunately for us, some of the healthiest foods do! 😉 A long-term study [1] published in the New England Journal Of Medicine investigated the mortality rates of over 100,000 adults, spanning a period of 30 years, to see if there is a connection between regular eating of nuts and an increased immunity to fatal illness.

The research found a very strong correlation – with up to 20% risk reduction for those that eat nuts every day!

We’ve done some more research into nut benefits and these findings add a loud voice in favour of a diet rich in nuts! [2] Here’s our full report on the benefits of nuts.

There is good evidence that the best preventative effects of nuts are related to heart disease and cardiovascular disease but other chronic diseases like cancer were reduced too, diabetes and stroke were affected less. [3] Incidentally, it is also clear that for those with a high risk of cardiovascular disease, eating more plant-based foods in general can increase life expectancy. [4]

Our ancient ancestors would have eaten nuts regularly and prized them highly because they are a concentrated source of food that can be stored for a long time. They didn’t know the science – but now we know that nuts provide slow-release energy, omega-3 fatty acids, protein, dietary fiber, antioxidants and vitamins.

Nuts are rich in vitamins and minerals: For example Vitamin E, essential for good physical health – it helps to build red blood cells, as well as being a good antioxidant. Vitamins B1 and B2 are plentiful (a great source for vegetarians) and nuts are high in many minerals too! It is well documented that nuts have a higher magnesium nutrient density than most other foods. Magnesium is essential to living cells and this high magnesium content is thought to be the single most significant health benefit of nuts.

Other foods high in magnesium include sesame seeds, pumpkin seeds, mackerel, beans, lentils, chickpeas, spinach, chard and kale.

Nuts contain fats but these are more unsaturated than saturated, regarded as “good fats” which may help to lower cholesterol. [5]

The majority of nuts are best eaten raw, like many other foods, to preserve their nutritional value. One exception is chestnuts, which contain high levels of tannic acid and therefore should be roasted or boiled before eating – they still retain a high level of vitamin C! [6]

Unfortunately there are some people who suffer from nut allergies and for whom nuts are potentially life-threatening! A restricted diet could mean missing out on important nutrition so it is helpful to consume a wide variety of other foods. [7] Here is some good news! – did you know that around 10% of children with a tree nut allergy are likely to grow out of it? [8]

There is a lot of talk lately about the benefits of foods with high levels of beneficial phytochemicals, especially in the battle against cancer and other chronic illness, but don’t forget that these are optimally obtained by eating real, natural food as opposed to supplements. Nuts can provide some of these and fresh fruit and vegetables contribute the most. [9]

There is some conflicting evidence on the effects of some vitamins in cancer treatment and it is known that supplements can sometime have adverse results. A varied natural diet is likely to be more beneficial than an artificial one – after all, our bodies have evolved to eat foods that grow naturally and since they taste so good, who are we to argue! [10][11]

Note: Obviously, if you are allergic to nuts then please continue to avoid them! Otherwise, get chomping! 🙂

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

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I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2018.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The Simple Food Combination That DESTROYED Type 2 Diabetes In 74% Of Patients!

You will be AMAZED when you watch this incredible story that was recently featured by the world famous Dr. OZ.

Watch the video here:


Rocco Wachman of Scottsdale, Arizona was overweight, diabetic and had the heart of an 85 year old… while being only in his 50's.

In just 28 days Rocco completely reversed his type 2 diabetes, got rid of his hypertension, acid reflux, successfully reduced the plaque on his arteries… came off his cholesterol and diabetes medication completely… and did all this just by changing his diet in a specific way

Watch the video to learn how he did it.

What’s even more astounding is that Dr. Michael Roizen, the chief medical consultant for the Dr. Oz show ASTONISHED viewers by calling this "Doable for everyone"!

Dr. Oz himself even stated that 90% of type 2 diabetics (over 200 MILLION people) can reverse their problem!

But how?

The secret is in the foods you eat, or more importantly, the foods you should AVOID.

Your diet is literally killing you. This is no exaggeration: Scientists have established firmly that chronic low-grade inflammation related to diet is responsible for the decrease of insulin sensitivity (aka insulin resistance) and high blood sugar leading to diabetes - as well as many other serious health problems.

Doctors at the International Council for Truth in Medicine are now revealing the truth about diabetes that has been suppressed for over 21 years.

Watch this video to learn how it is done - and how Big Pharma is hiding the truth about diabetes.

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)

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