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Ibuprofen is a type of “non-steroidal anti-inflammatory drug” (NSAID) that is in wide use as a painkiller. It has been demonstrated to be effective at pain removal, however there is the possibility of some serious side effects, including internal bleeding and heart problems such as higher risk of heart attacks or stroke.
Despite this, ibuprofen remains one of the most popular painkillers in the market and continues to be sold in most drugstores, grocery stores, and convenience stores throughout the world. 
The risk of this varies depending on the amount used and from person to person. But I had a personal experience with Ibuprofen, not so long ago, where I only took ONE and the following morning there was blood. It did seem a mighty strange coincidence that the one time I took Ibuprofen in years just so happened to be several hours before the one time in years I passed blood. Now your mileage may vary – but it was “game over” for me, I have no intention of ever taking it again. Anyway I hope that’s not “too much information”.
#1 – White Willow Bark
With the scientific name Salix alba, white willow is a plant used for the extracts from its bark. Historically, white willow has been widely used to manage a variety of conditions because of its anti-inflammatory, anti-pyretic, and analgesic properties. In modern times, it is an excellent natural alternative to manage headaches, chronic lower back pain, joint pain, and osteoarthritis. Though more research is needed, willow bark is also promising in dealing with menstrual cramps, fever, flu, inflammation of the tendons, and even pain caused by cancer. 
#2 – Chili Pepper
Chili pepper is a pretty unusual method of managing pain. Its spicy flavor and inherent heat make it a favorite in cooking but did you know that it also has potent analgesic properties. Capsaicin, the active component of hot peppers has been used in topically-applied creams since the 1980s to manage pain. In recent times, the EU and USA has approved the use of a capsaicin patch, which has been shown to manage neuropathic pain effectively, compared to pain medications. A single 60-minute application of the Qutenza™ patch was able to prove pain relief for up to twelve weeks in patients experiencing neuropathic pain. The capsaicin patch does this by desentisizing pain receptors, reducing pain effectively and immediately for a prolonged period of time. 
#3 – Boswellia
Boswellia is a tree famous for its fragrant resin which has therapeutic effects in the management of pain. Studies have shown how variants of Boswellia extract can rapidly alleviate pain as well as be able to manage chronic pain caused by osteoarthritis. In the case of people affected by arthritis, Boswellia was able to improve pain, mobility, and joint flexion after eight weeks of treatment. 
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I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2017.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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