Top 6 Natural Alternatives To Ibuprofen (Part 2) - Herbs Info

Top 6 Natural Alternatives To Ibuprofen (Part 2)

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Top 6 Natural Alternatives To IbuprofenImage – © Melpomene – Fotolia.com



#4 – Cat’s Claw

Cat’s claw is a popular treatment method for osteoarthritis. It has potent anti-inflammatory properties that help alleviate the swelling in the joints. Because of this, cat’s claw is able to greatly reduce pain, improve mobility, and prevent further damage to the affected joints – all within the first week of treatment. [7]



#5 – Omega-3 Fatty Acids

Omega-3 fatty acids can be found in numerous fresh fish like salmon and tuna, as well as vegetables like brussel sprouts and kale. This kind of food is known as “good for the heart” because it promotes cardiovascular health and decreases a person’s risk for hypertension, heart attack, and stroke. All this is because of omega-3’s potent anti-inflammatory properties, which can concurrently also reduce pain in cases. In a study in 2015, omega-3 fatty acids were seen to reduce pain alone or in conjunction with morphine. [8]

#6 – Curcumin

Curcumin is a primary component of the herb turmeric, which also displays potent analgesic characteristics. In two studies published in 2011 and 2011, the effectiveness of curcumin was seen in cases of neuropathic pain and post-operative pain after laparascopic cholecystectomy. By the third post-operative week, test subjects included in the latter study were completely pain free. Another study even revealed how curcumin was able to alleviate the worst kind of pain – pain caused by burns – because of its strong anti-inflammatory characteristics. [9][10][11]

>> Go Here For Part 1



Further Reading:

Note that we also have some other pages on natural pain remedies, here are two:

Top 20 Natural Painkillers In Your Kitchen

Top 10 Anti-Inflammatory Herbs

Here’s to finding a pain-free life!

References:

[1] US National Library of Medicine. Ibuprofen. https://www.nlm.nih.gov/medlineplus/druginfo/meds/a682159.html

[2] University of Maryland Medical Center. Willow bark. http://umm.edu/health/medical/altmed/herb/willow-bark

[3] Shara, M. & Stohs, S. (2015). Efficacy and Safety of White Willow Bark (Salix alba) Extracts. http://www.ncbi.nlm.nih.gov/pubmed/25997859

[4] Anand, P. & Bley, K. (2011). Topical capsaicin for pain management: therapeutic potential and mechanisms of action of the new high-concentration capsaicin 8% patch. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3169333/

[5] Sharma, A., et. al. (2010). Anti-inflammatory and analgesic activity of different fractions of Boswellia serrata. http://arjournals.org/index.php/ijpm/article/download/93/87

[6] Kimmatkar, N., et. al. (2003). Efficacy and tolerability of Boswellia serrata extract in treatment of osteoarthritis of knee – A randomized double blind placebo controlled trial. http://www.sciencedirect.com/science/article/pii/S0944711304701890

[7] Piscoya, J., et. al. (2001). Efficacy and safety of freeze-dried cat’s claw in osteoarthritis of the knee: mechanisms of action of the species Uncaria guianensis. http://www.ncbi.nlm.nih.gov/pubmed/11603848

[8] Escudero, G., et. al. (2015). Analgesia enhancement and prevention of tolerance to morphine: beneficial effects of combined therapy with omega-3 fatty acids. http://www.ncbi.nlm.nih.gov/pubmed/26011306

[9] Zhao, X., et. al. (2012). Curcumin exerts antinociceptive effects in a mouse model of neuropathic pain: Descending monoamine system and opioid receptors are differentially involved. http://www.sciencedirect.com/science/article/pii/S0028390811004072

[10] Agarwal, K., et. al. (2011). Efficacy of turmeric (curcumin) in pain and postoperative fatigue after laparoscopic cholecystectomy: a double-blind, randomized placebo-controlled trial. http://link.springer.com/article/10.1007/s00464-011-1793-z#page-2

[11] Cheppudira, B., et. al. (2013). Curcumin: a novel therapeutic for burn pain and wound healing. http://www.ncbi.nlm.nih.gov/pubmed/23902423



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