Please Share This Page:
Please be sure to Join our email list and receive all our latest and best tutorials daily – free!
Photo – © Markus Mainka – Fotolia.com
The choice of what we eat is one of the most important of all choices we make on a daily basis. It truly affects how long we live – and can make the difference between being happy in your body or absolutely hating your life. I’m not exaggerating in the least!
We discovered a fantastic list of 55 “Flat Belly Foods” compiled by certified nutritionist and professional trainer Mike Geary – and had to share. Mike is the creator of the best-selling “Truth About Abs” training system and he has devoted years of his life to helping many people move towards the lean, sculpted physique they desire.
This awesome list of healthy foods covers all the major food types and has great explanations for why each food is included. It’s an “education in a box” type tutorial – you could print it out to form the basis of your next grocery shopping list! 🙂
Good eating starts with good shopping – and for those who are really determined to eat right, learning about which foods are most nutritious and which are “hyped” is the first step.
The next step is of course to make sure that you only have the good stuff in the house. What tends to happen is that hunger strikes all of a sudden – and at that point the brain seems to “short circuit”, with the “must have food” tendency to just grab the nearest thing to hand. You’ll make the most profound changes to your diet by making profound changes to your shopping.
Ok, here is the full “shopping list” of 55 of the best “flat-belly foods” for a lean, healthy body: http://www.herbs-info.com/top-55-flat-belly-foods.html
Note – herbs-info.com is an affiliate of Mike Geary and earns a commission on any sales of his products. Please note however that the entire presentation on 55 foods for a lean belly is 100% FREE, with no sign-up or anything else required.
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2017.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this story…
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
- Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- Amazing Free Numerology Report
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
- Here's What Happens When You "Unlock Your Hip Flexors"
- The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
If you enjoyed this page:
Please Share This Page: