Top 20 Best Foods For Your Brain - Herbs Info

Top 20 Best Foods For Your Brain

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Top 20 Best Foods for Your BrainBackground photo © S.White – fotolia.com


Can anyone remember the fad for “smart drinks” that was around in the ’90’s? What happened to that? The general idea was that certain substances (typically amino acids, antioxidants or other highly nutritional food derivatives) supported healthy or even enhanced brain function, therefore potentially improving brain performance and making you “smarter”. I liked the concept of this – however I haven’t heard much about it for a while…

The research hasn’t stopped though – and patient scientists, investigating the nutritional qualities of foods, continue to make discoveries. The process of this science is an interesting one, and for the “nutritional truth seeker”, one worth considering.



The most significant scientific findings typically make their way to the public through a multi-stage journey: First, papers are subjected to an approval process known as peer review, before being published in scientific journals. Accepted papers are summarized in a reference form known as an abstract – and we now have wonderful resources such as Pubmed.com which is a gigantic searchable database of medical / nutritional abstracts.

Finally, the various media organizations pick up on these papers and report them to the general public – in a manner which, to be honest, is somewhat haphazard and potentially prone to spin, selective reporting and other forms of “interpretation” – especially after the information has been re-blogged; typically without citation. We are now in a situation where the most sensational news travels the furthest; not necessarily always a good thing – though at least with social media and other forms of free publishing, the vast majority of people have a means by which they can reach the world.

One of the great things about this overall scientific research model that we have, is that research is to a great extent “open source”. This means that the tests and experiments performed can be viewed by others, and, importantly, replicated. One of the lesser-discussed axioms of science is that if an experiment is replicated exactly, with all conditions the same, the results should be identical. Thus, “secret” in-house research is to some extent frowned upon in the medical world. There should not be anything to hide.

One scientific study, performed by one team of researchers, is prone to the possibility of bias, and potential inaccuracy. A result cannot be considered proven if only one experiment has been performed. However, replicate the experiment many times and a pattern will emerge. One can discard the “extremity” results (hopefully noting where their procedures, equipment or other conditions caused the results to skew), and take an average of the rest of the results. Thus it is that by this form of collaborative effort, scientists around the world gradually arrive at what can be considered “facts”. It can be seen that the discovery of truth, when it comes to nutritional and medicinal science, is a slow and patient one. Many of the “heroes” of this field work without significant recognition.

It is also worth considering that another form of bias may have arisen because “facts”, in medicine, are not able to be gained cheaply. It is very expensive and laborious to arrive at a place where a medical claim can be considered scientifically proven. This is worth bearing in mind: In the arena of herbalism, medical claims are very often “unofficial” – despite the thousands of years of human use.



I hope that this short “aside” has provided you with a little “brain food” of a different kind – and given you an enhanced perspective from which to view the material that we present. Now, with these things in mind, back to herbs and natural health – and please consider the list we have brought you of 20 Best Foods For Your Brain.

One of the things I like about this list is that they have also provided “green” tips for each of the 20 brain foods!

Ok, here is the link to the full list of 20 Best Foods For Your Brain:

http://ecosalon.com/ignite-your-brainpower-with-the-20-smartest-foods-on-earth/


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

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I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2018.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<



The Simple Food Combination That DESTROYED Type 2 Diabetes In 74% Of Patients!

You will be AMAZED when you watch this incredible story that was recently featured by the world famous Dr. OZ.

Watch the video here:

diabetes

Rocco Wachman of Scottsdale, Arizona was overweight, diabetic and had the heart of an 85 year old… while being only in his 50's.

In just 28 days Rocco completely reversed his type 2 diabetes, got rid of his hypertension, acid reflux, successfully reduced the plaque on his arteries… came off his cholesterol and diabetes medication completely… and did all this just by changing his diet in a specific way

Watch the video to learn how he did it.

What’s even more astounding is that Dr. Michael Roizen, the chief medical consultant for the Dr. Oz show ASTONISHED viewers by calling this "Doable for everyone"!

Dr. Oz himself even stated that 90% of type 2 diabetics (over 200 MILLION people) can reverse their problem!

But how?

The secret is in the foods you eat, or more importantly, the foods you should AVOID.

Your diet is literally killing you. This is no exaggeration: Scientists have established firmly that chronic low-grade inflammation related to diet is responsible for the decrease of insulin sensitivity (aka insulin resistance) and high blood sugar leading to diabetes - as well as many other serious health problems.

Doctors at the International Council for Truth in Medicine are now revealing the truth about diabetes that has been suppressed for over 21 years.

Watch this video to learn how it is done - and how Big Pharma is hiding the truth about diabetes.


The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!



  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





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2 Comments

  • By Cynthia, September 7, 2013 @ 11:49 pm

    I wrote 3 pages on 20 foods for the brain and I am amazed how much information there is. I wrote 3 pages. What I learnt the most out of this is not enough iron in my case and there is deficiency like restless legs sydrome again in my case again but much less since I been eating sunflower seeds. It is so annoying having restless legs as you can’t sleep. Also what I heard but didn’t believe coffee is good for the health. I don’t take much coffee but I was suprised. Thank you so much for this article. Very interesting facts. Thanks again and have a wonderfull evening

  • By victorissac, October 16, 2013 @ 3:09 pm

    how pituitary activated by herbs or veg oils..

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