Top 10 Vitamins For Women - Herbs Info

Top 10 Vitamins For Women

Please Share This Page:

Top 10 Vitamins For Women
Photo – PublicDomainPictures – pixabay.com

Being female means that your body has unique requirements in order to function at the optimal level. Here are the top 10 vitamins women should have enough of:


1. Vitamin D

Vitamin D, also known as the sunshine vitamin, is required in order our body to absorb calcium properly. This is especially important for women since they are more prone to osteoporosis than men. Studies have also found that vitamin D can help maintain muscle mass in menopause – thereby ensuring strength and functional ability. Those taking steroids for inflammatory conditions like arthritis may also benefit from increasing the vitamin D in their diet since steroids are known to weaken the bones. To get your daily dose of vitamin D, get enough sun exposure regularly and eat fatty fishes and eggs in moderation. Supplementation may be beneficial, especially in winter. [1][2]



2. Vitamin A

A potent antioxidant responsible for healthy skin, eyesight, and muscles, vitamin A is useful if you want glowing skin and if you want to maintain your sharp vision longer. Sources of vitamin A include bright colored vegetables like bell peppers, squash, carrots and dairy and poultry products like milk and eggs.

3. Vitamin B2 (Riboflavin)

If you don’t get enough of this vitamin, it makes your body prone to fatigue, anxiety, and cracked lips. Make sure to eat whole grains, soybeans, nuts, and cheese to get the daily required levels of this important vitamin.

4. Vitamin B6 (Pyridoxine)


Much like the rest of the B vitamins, Vitamin B6 is necessary for metabolism and energy production. It also plays an important role in keeping our nerves healthy. If you are prone to cramps and tingling sensations in your hands, it would probably be a good idea to increase vitamin B6 in your diet. To do this, make sure to eat bananas, oatmeal, nuts, and meat.

5. Vitamin B7 (Biotin)

Biotin is important in maintaining the functions of our integumentary system. That means if you want healthy skin, hair, and nails, you need to have enough of this vitamin. Biotin is abundant in milk, eggs, green leafy vegetables, and fruits like cantaloupes and melons.

6. Vitamin B12 (Cyanocobalamin)

Without the normal levels of vitamin B12 in our body, we experience memory loss, anemia, and depression. To prevent these conditions, consume enough eggs, fish, milk, and cereals in your diet.

7. Vitamin B9 (Folic Acid)

Folic acid is important for women, especially during pregnancy. Having enough folic acid in your diet helps prevents a condition called neural tube defects in your baby. Folic acid is found in green leafy vegetables, whole grains, citrus fruits, and eggs. [3]

8. Vitamin E

Another potent antioxidant like vitamin A, vitamin E can help protect the body from free radical damage and it also keeps the immune system healthy. Vitamin E can be found in vegetable oils, seeds, nuts, and in fortified cereals. [4]

9. Vitamin K

Vitamin K is the vitamin responsible for our body’s ability to make blood clot. Without it, we would easily bruise or bleed out., To get enough vitamin K, make sure to add green leafy vegetables, beans, eggs, and meat to your diet.

10. Vitamin C (Ascorbic Acid)

Commonly known as an immune booster, vitamin C also functions as an antioxidant that prevents free radical damage. Vitamin C is found in citrus fruits, potatoes, bell peppers, and cashews.



I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2019.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<



The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!




  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)




Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--



Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<


More Resources:



If you enjoyed this page:

Please Share This Page:




No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment