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Image – © herbs-info.com. Oil pic – Eden’s Garden
Check out this great list of essential oils that are known for their calming qualities. Valerian has been used as a sedative since old times, lavender is a classic sleep remedy, as is chamomile.
There are lots of interesting ways to apply essential oils. For example, did you know that you can add a few drops to a tablespoon of base oil (try organic coconut or almond oil) and then massage the soles of your feet? Try this with lavender 20 minutes before sleep time… You can also try adding a few drops of your fav oils to a bath (heavenly!), using a diffuser or adding them to a massage oil. You can even drop a few drops on clothing or bedding and let the terpenes and other molecules work their magic… 😉
Learn (tons!) more about the essential oils listed with our super in-depth guides. We go beyond…
3. (personal fav!) Neroli
4. Clary Sage
6. Roman Chamomile
We also have full pages on 20+ other popular oils here: http://www.herbs-info.com/essential-oils/essential-oils.html
We also have a list of 10 Herbs For Insomnia
This image is first in a series. What do you think? Do you want more of these guides? Let us know. 🙂
Note – always dilute essential oils and do not ingest without expert guidance. Note also that oils will stain some fabrics.
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Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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