Top 10 Best Foods To Cleanse Your Liver


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3. Olive oil contains monounsaturated fatty acids that help to reduce the build-up of triglycerides in the liver, reducing the risk of “fatty liver” conditions. Reducing high consumption of fat and soft drinks will also help! [3]

4. Lemon juice is well-known as a liver cleansing agent. It is recommended that you also cleanse the colon before the liver to avoid toxins remaining in the body. [4][5]

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3 Comments

  • By Rajeev, August 20, 2014 @ 12:31 pm

    I dont know about food but surely water is one of the key to detox. Cleansing shiould start with water and a good amount of it. Adding any ingredient which is healthy could add up to the process of increasing efficacy

  • By chandra, October 25, 2016 @ 12:44 pm

    i liked to use herbal, detox food its good idea foe everyone.

  • By jordan, January 9, 2019 @ 9:36 am

    best site for a better knowledge regarding health

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