Top 10 Best Foods to Cleanse Your Liver

Top 10 Best Foods To Cleanse Your Liver

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1. Carrots – it is the high levels of provitamin A in the form of beta-carotene that make carrots a good choice for a healthy liver if the body is able to convert them into vitamin A (see 8. Avocado). A word of caution: some sites recommend high doses of carrot juice as a liver cleanse but too much beta-carotene can actually cause liver toxicity! [1]

2. Beets contain a phytonutrient called betanin, which has been shown to have a protective effect on liver health. As with many foods, cooking should be kept to a minimum to maintain their health-giving properties. [2]

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  • By Rajeev, August 20, 2014 @ 12:31 pm

    I dont know about food but surely water is one of the key to detox. Cleansing shiould start with water and a good amount of it. Adding any ingredient which is healthy could add up to the process of increasing efficacy

  • By chandra, October 25, 2016 @ 12:44 pm

    i liked to use herbal, detox food its good idea foe everyone.

  • By jordan, January 9, 2019 @ 9:36 am

    best site for a better knowledge regarding health

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