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Doctors, medical herbalists and nutritionists are all agreed that processed western foods, lifestyles and environmental pollution all take their toll on the health of the liver, which is primarily responsible for removing toxins from our bodies. This quick reference guide will give you some encouragement to choose the best foods for cleansing the liver to support your overall health! If at all possible, choose fresh organic produce as it will benefit both you and the environment!

If the liver is overworked, it can lead to the toxification of body tissues that opens the door to disease. The “liver cleanse” is a phrase that is well known these days but eating the right foods is equally, if not more, important. There are also herbs that can be used to boost the process, please see our Top 10 Herbs For The Liver article for more information.