The Truth About Coconut Oil - 10 Facts You Need To Know - Herbs Info

The Truth About Coconut Oil – 10 Facts You Need To Know

Please Share This Page:

Please be sure to Join our email list and receive all our latest tutorials daily – free!

The Truth About Coconut Oil - 10 Facts You Need To KnowPhoto – © Picture Partners – fotolia.com



Coconut oil is one of the few foods that could be rightly be considered a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.

Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.



1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties:
Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated (1).

However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth (2).

Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.

No, they contain so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.

Most of the fatty acids in the diet are so-called long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.



They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.

Click here for the rest of the 10 Facts You Need To Know about Coconut Oil:

The Truth About Coconut Oil: 10 Facts You Need To Know (1-10)

Quick tips on choosing the best coconut oil:

As with all things, there are varying degrees of quality in coconut oil. Here are some factors to look for. A good quality coconut oil should be white when solid, clear when melted, not discolored and should smell fresh and “coconutty”, it should not smell like old rancid fat. Look for labels marked organic, unrefined, fresh pressed / expeller pressed and extra virgin. A great example of a good quality coconut oil is Dr. Bronner’s. (amazon aff. link)

Some more of our posts about coconut oil:

107 Everyday Uses For Coconut Oil

Scientific Study Finds Coconut Oil Decreases Obesity

How To Heal Cavities – The Astonishing Claims Of The Oil Pullers



I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2017.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<


The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!



  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





If you enjoyed this page:

Please Share This Page:



1 Comment

  • By Robby Bonfire, June 24, 2015 @ 2:37 am

    great to use as cooking oil. I replaced E.V. Olive Oil with coconut oil, an E.V. Olive Oil is just fine but coconut oil has a higher smoke point and is the healthiest oil you can cook with.

Other Links to this Post

RSS feed for comments on this post. TrackBack URI

Leave a comment