The 5 Most Dangerous Lies You've Been Told About Bread - Plus Which Types Of Bread (Surprising!) Are Actually Amazing For Health - Herbs Info

The 5 Most Dangerous Lies You’ve Been Told About Bread – Plus Which Types Of Bread (Surprising!) Are Actually Amazing For Health

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The 5 Most Dangerous Lies You've Been Told About BreadBackground pic @ Kenishirotie – (under license)

For so many of us (me included), bread is the ultimate comfort food. Few culinary pleasures are quite as enjoyable as a flaky croissant with melted butter… simple buttered toast with eggs in the morning… or fresh garlic bread dipped in a warm tomato sauce.

But in the past few years there have been numerous questions raised as to where bread fits in a healthy diet… On one hand we’ve been told that bread is the very “staff of life.” On the other, we’ve been told that it is a major contributor to potentially fatal diseases and obesity.

So, what is the truth? And importantly, which types of bread (and which types of flour if you are making your own) are the best for health?

Here are the five lies about bread – followed by the link to the full (amazing) tutorial explaining the science behind them (and the alternatives):

Loaf Lie # 1: Whole Grains & Whole Wheat are an Essential Part of a Healthy Diet
Reason: Whole Grains cause massive blood sugar spikes – their glycemic index is one of the highest of all foods!

Loaf Lie # 2: Gluten-Free Bread is Healthier than Bread Made from Wheat
Reason: Glycemic index of typical gluten free foods is often higher than sugar. There is also the issue of high arsenic content.

Loaf Lie # 3: If You Don’t Have a Problem with Gluten, You Don’t Have a Problem with Wheat
Reason: Wheat contains other toxins such as wheat germ agglutinin (WGA) which can cause problems for people who aren’t gluten intolerant.

Loaf Lie # 4: If Wheat Doesn’t Cause You Digestive Distress, then it’s Safe to Eat
Reason: Research shows that wheat can trigger a variety of autoimmune conditions (where the body attacks itself), including: type 1 diabetes, rheumatoid arthritis, and multiple sclerosis.

Loaf Lie # 5: There is No Such Thing as a Healthy Loaf of Bread
Reason: It is absolutely possible to make or obtain REAL Bread that is low glycemic and nutritious, without the above problems. You just need the knowledge.

In this article, chef and nutritionist Kelley Herring explains in details the five lies you’ve been told about bread – and shows you an astonishing selection of breads, bagels, muffins and cakes including grain free, paleo and wheat free recipes!

The possibilities are actually amazing, so if you enjoy this ultimate comfort food (but don’t want to destroy your health) you MUST check out this awesome info:

Click here to learn the full TRUTH about bread

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2018.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The Simple Food Combination That DESTROYED Type 2 Diabetes In 74% Of Patients!

You will be AMAZED when you watch this incredible story that was recently featured by the world famous Dr. OZ.

Watch the video here:


Rocco Wachman of Scottsdale, Arizona was overweight, diabetic and had the heart of an 85 year old… while being only in his 50's.

In just 28 days Rocco completely reversed his type 2 diabetes, got rid of his hypertension, acid reflux, successfully reduced the plaque on his arteries… came off his cholesterol and diabetes medication completely… and did all this just by changing his diet in a specific way

Watch the video to learn how he did it.

What’s even more astounding is that Dr. Michael Roizen, the chief medical consultant for the Dr. Oz show ASTONISHED viewers by calling this "Doable for everyone"!

Dr. Oz himself even stated that 90% of type 2 diabetics (over 200 MILLION people) can reverse their problem!

But how?

The secret is in the foods you eat, or more importantly, the foods you should AVOID.

Your diet is literally killing you. This is no exaggeration: Scientists have established firmly that chronic low-grade inflammation related to diet is responsible for the decrease of insulin sensitivity (aka insulin resistance) and high blood sugar leading to diabetes - as well as many other serious health problems.

Doctors at the International Council for Truth in Medicine are now revealing the truth about diabetes that has been suppressed for over 21 years.

Watch this video to learn how it is done - and how Big Pharma is hiding the truth about diabetes.

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)

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