Surprising New Study Finds Probiotics May Help With High Blood Pressure - Herbs Info

Surprising New Study Finds Probiotics May Help With High Blood Pressure

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New Study Says Probiotics May Help With High Blood Pressureimage © Denise Torres – fotolia.com


It’s the latest piece of “good news” for probiotics: A systematic review of studies, published in the American Heart Association journal Hypertension, has demonstrated strong evidence that probiotics may reduce blood pressure. [1]

Probiotics are typically taken for stomach and intestinal support, and are often reported especially beneficial by people who had previously taken antibiotics – with the result of messing up the delicate balance of their intestinal flora.



This is the latest positive for probiotics, which have also been connected to improved psychological health. [2]

The new report on blood pressure analyzed nine previous human studies involving a total of over 540 participants. At the end of the eight weeks (or more) of trials, reductions were found in both systolic (the upper number) and diastolic (the lower number) blood pressure, averaging 3 and 2 mmHG respectively, with higher reductions being found in people who had higher readings in the first place (these are the people who most need the benefits!)

It was interesting to note also that the effects were only found after two months, indicating that a continued regimen was required – of either probiotics or probiotic-containing food such as yogurt, kefir, cheese, sauerkraut and kimchi.

The reasons for the benefits are thought to include improvements to cholesterol, blood glucose, insulin resistance and the hormones that regulate blood pressure and fluid balance.

Even though these reductions in BP are not huge, they are actually very significant to health, with similar drops in blood pressure being associated with a 22% reduction in the risk of dying of heart attack, heart disease or stroke.



It’s important to consult your doctor before commencing a new supplement regimen and probiotics may be contraindicated in people with intestinal damage / ulcers or other conditions where the probiotics might “escape” to parts of the body where they are not meant to be.

References:

[1] Effect of Probiotics on Blood Pressure – A Systematic Review and Meta-Analysis of Randomized, Controlled Trials (Hypertension, 2014). http://hyper.ahajournals.org/content/64/4/897.long

[2] Psychobiotics: A Novel Class of Psychotropic (Biological Psychiatry, 2013). http://dx.doi.org/10.1016/j.biopsych.2013.05.001


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

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The Simple Food Combination That DESTROYED Type 2 Diabetes In 74% Of Patients!

You will be AMAZED when you watch this incredible story that was recently featured by the world famous Dr. OZ.

Watch the video here:

diabetes

Rocco Wachman of Scottsdale, Arizona was overweight, diabetic and had the heart of an 85 year old… while being only in his 50's.

In just 28 days Rocco completely reversed his type 2 diabetes, got rid of his hypertension, acid reflux, successfully reduced the plaque on his arteries… came off his cholesterol and diabetes medication completely… and did all this just by changing his diet in a specific way

Watch the video to learn how he did it.

What’s even more astounding is that Dr. Michael Roizen, the chief medical consultant for the Dr. Oz show ASTONISHED viewers by calling this "Doable for everyone"!

Dr. Oz himself even stated that 90% of type 2 diabetics (over 200 MILLION people) can reverse their problem!

But how?

The secret is in the foods you eat, or more importantly, the foods you should AVOID.

Your diet is literally killing you. This is no exaggeration: Scientists have established firmly that chronic low-grade inflammation related to diet is responsible for the decrease of insulin sensitivity (aka insulin resistance) and high blood sugar leading to diabetes - as well as many other serious health problems.

Doctors at the International Council for Truth in Medicine are now revealing the truth about diabetes that has been suppressed for over 21 years.

Watch this video to learn how it is done - and how Big Pharma is hiding the truth about diabetes.


The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

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P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

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  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





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