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Have you ever wanted to make your own “personalized” soap using your favorite herbs? We’ve just discovered a great tutorial!
There are a few methods of making soap and this one is called “cold process” – meaning, obviously, that no heat is required.
It’s important to note that soap making is not the easiest DIY recipe out there. I would call it somewhat ‘advanced’ – not because you need some esoteric herbal knowledge, but because you need to be able to measure ingredients very accurately (using a digital scale), and because you will need to be diligent and impeccable with safe practices owing to the materials you will be handling. There’s some actual chemistry going on when soap is made so you will need to be “scientific” about it.
The tutorial is really well put together and includes the essential safety tips. This part is really important because soap making requires the use of Lye, which is a caustic ingredient. So, this tutorial is not advised for kids (sorry) – also you will need safety goggles and rubber gloves because you really don’t want to get it in your eyes or on your skin. You will also need to use a well-ventilated area as fumes are given off – and it is advisable to have a set of utensils that are dedicated to this purpose, so that they don’t get used for anything else.
One of the great benefits of making your own soap is that you can use your favorite essential oils and skin oils. The tutorial gives you first the “plain” recipe, and then leads you on to how to make the custom blends.
Here is the full tutorial: http://thenerdyfarmwife.com/soap-making-101-making-cold-process-soap/
Let us know how you get on – in the comments or on our Facebook page.
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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