Scientists Find Deep Sleep Can Keep You Young - Herbs Info

Scientists Find Deep Sleep Can Keep You Young

Please Share This Page:

Scientists Find Deep Sleep Can Keep You Young
Photo – dagon_ – pixabay.com

In today’s modern times, we enjoy the benefits of medicine extending our lifespan. However, with modernization comes a faster pace of life, a more hectic schedule, and worst, less time for sleep. Oddly enough, even with all the technology within our reach, sleep seems to be less of a priority and more of a luxury for many. This has led to a sleep deprivation pandemic affecting nations across the globe. [1]



With sleep being a necessary process for our body to repair itself, you’d think the solution would be as simple as getting more sleep. Unfortunately, high-quality sleep gets harder to achieve as we age. Nocturnal urination, medication side effects, menopause, lack of exercise, and decreased sunlight exposure all factor in on why the elderly can’t get enough of valuable sleep. [2] Even more troubling is the fact that the effects of lack of sleep are not limited to the typical lack of daytime energy. Researchers have long established that sleep deprivation suppresses the immune system, impairs memory function, and even stresses the heart. [3][4][5]

These findings further support a recent study conducted by researchers from the University of California – Berkeley. In their study, they dispel the misconception that older people need less sleep and confirmed that unmet sleep needs in the elderly drastically increase the risk of mental and physical disorders which ultimately could decrease a person’s lifespan. [6]



With their findings, they were able to pinpoint the fact that an aging person’s brain has trouble producing the slow brain waves that promote deep restorative sleep. They also found that as we grow older our body begins having trouble regulating the production of sleep neurochemicals like galanin and orexin. Galanin is the neurochemical that promotes sleep while orexin promotes normal wakefulness. The researchers involved in the study also caution us against the use of sleeping aids like pills. Researcher Matthew Walker stated in the study “Sleeping pills sedate the brain, rather than help it sleep naturally. We must find better treatments for restoring healthy sleep in older adults, and that is now one of our dedicated research missions.”

The study results are not all bad – because we know what we have to do and that is a vital step in any healing. It is verified that sleep is a vital restorative function all of us must prioritize and it did shed some light that there is a need for a push in seeking out healthy interventions for us to reclaim those precious restful hours.

Further Reading:

Can Poor Sleep Lead To Alzheimer’s?

Study Finds Lack Of Sleep May Lead To Brain Shrinkage



7 Serious Dangers Of Sleep Deprivation Plus 5 Natural Tips For Better Sleep

12 Plants For Your Bedroom To Help You Sleep

3 Best All-Natural Sleep Aid Drinks

References:

[1] A global quantification of “normal” sleep schedules using smartphone data. (2016). http://advances.sciencemag.org/content/2/5/e1501705

[2] Sleep Tips for Older Adults. https://www.helpguide.org/articles/sleep/how-to-sleep-well-as-you-age.htm

[3] Transcriptional Signatures of Sleep Duration Discordance in Monozygotic Twins. (2017). https://academic.oup.com/sleep/article/doi/10.1093/sleep/zsw019/2952682/Transcriptional-Signatures-of-Sleep-Duration

[4] Sleep deprivation causes memory deficits by negatively impacting neuronal connectivity in hippocampal area CA1. (2016). http://dx.doi.org/10.7554/eLife.13424

[5] Short-term Sleep Deprivation Affects Heart Function. http://www.rsna.org/news.aspx?id=20878

[6] Sleep and Human Aging. (2017). http://www.cell.com/neuron/fulltext/S0896-6273(17)30088-0?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0896627317300880%3Fshowall%3Dtrue


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--



I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2018.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<



The Simple Food Combination That DESTROYED Type 2 Diabetes In 74% Of Patients!

You will be AMAZED when you watch this incredible story that was recently featured by the world famous Dr. OZ.

Watch the video here:

diabetes

Rocco Wachman of Scottsdale, Arizona was overweight, diabetic and had the heart of an 85 year old… while being only in his 50's.

In just 28 days Rocco completely reversed his type 2 diabetes, got rid of his hypertension, acid reflux, successfully reduced the plaque on his arteries… came off his cholesterol and diabetes medication completely… and did all this just by changing his diet in a specific way

Watch the video to learn how he did it.

What’s even more astounding is that Dr. Michael Roizen, the chief medical consultant for the Dr. Oz show ASTONISHED viewers by calling this "Doable for everyone"!

Dr. Oz himself even stated that 90% of type 2 diabetics (over 200 MILLION people) can reverse their problem!

But how?

The secret is in the foods you eat, or more importantly, the foods you should AVOID.

Your diet is literally killing you. This is no exaggeration: Scientists have established firmly that chronic low-grade inflammation related to diet is responsible for the decrease of insulin sensitivity (aka insulin resistance) and high blood sugar leading to diabetes - as well as many other serious health problems.

Doctors at the International Council for Truth in Medicine are now revealing the truth about diabetes that has been suppressed for over 21 years.

Watch this video to learn how it is done - and how Big Pharma is hiding the truth about diabetes.


The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!



  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





If you enjoyed this page:

Please Share This Page:



No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment