Important Study Finds Increased Consumption Of Mushrooms And Green Tea By Women Reduced Risk Of Breast Cancer - Herbs Info

Important Study Finds Increased Consumption Of Mushrooms And Green Tea By Women Reduced Risk Of Breast Cancer

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Important Study Finds Increased Consumption Of Mushrooms And Green Tea By Women Reduced Risk Of Breast Cancerimages: mushroom © dream79 – fotolia.com; green tea © BRAD – fotolia.com

Breast cancer is tragically one of the most causes of death among women. 1 in 8 U.S. women develop an invasive breast cancer over the course of their lifetime. [1] It is extremely important to detect any possible cancer formation as early as possible to prevent it from spreading outside the breast. However, doctors also advise people to take whatever steps they can to prevent cancer in the first place.



Since epithelial cancers, such as breast cancer, takes up to 20 years to develop, most people can improve their diets and incorporate healthy foods that research has indicated may have cancer-preventing qualities. [2] One of these foods, according to recent research, turns out to be an unexpected food combination – mushrooms and green tea – not at the same time, but both being included in the diet.

Mushrooms As A Cancer-Preventing Food



Numerous studies have said that eating mushrooms on a regular basis reduces the risk of acquiring breast cancer. A study conducted in China among pre- and post-menopausal women showed that an increased intake of mushrooms combined with green tea has significantly lowered breast cancer risk and had a reduced effect on the malignancy. [3]

Most breast tumors are responsive to estrogen because it’s what makes them grow. Mushrooms contain natural aromatase inhibitors, which are substances that can block the production of estrogen in the body. [4] Eating mushrooms regularly may help in preventing breast cancer from growing and spreading, if it is dependent on estrogen to grow.

When asked which type of mushroom has the best antioxidant, immune-enhancing, and possible direct anti-tumor effects, Dr. Donald Abrams, an oncologist from the San Francisco Osher Center for Integrative Medicine, stated “Mushrooms are good medicine. Cook them well before eating them and enjoy a variety rather than any one specific type.” [4]

Green Tea Reduces Breast Cancer Risk

Along with mushrooms, green tea is also said to be effective in breast cancer prevention according to a study conducted by Li Min-Jing, et al. Breast cancer rates were found to be lower in Asia than in any other part of the world, probably because Asians consume tea more frequently. Aside from preventing cancer, green tea also boosts the immune system and gets rid of toxins in the body. [5]



The predominant polyphenols found in green tea – EGCG, EGC, ECG, and EC – show antioxidant activity and protect cells from DNA damage caused by reactive oxygen species and UVB radiation, and may modulate immune system function. Tea catechins have also shown to inhibit tumor cell invasiveness. [6]

Combining The Two In The Diet Has Best Results:

In the aforementioned study conducted in China, the researchers found out that the combination of mushrooms and green tea in the diet has significantly decreased the breast cancer risk among women from ages 20 to 87 years old. [3] This means that when both mushrooms and green tea are incorporated in a woman’s regular diet from an early age, the risk of getting breast cancer would be best reduced.

References:

[1] U.S. Breast Cancer Statistics. http://www.breastcancer.org/symptoms/understand_bc/statistics

[2] Greger, M. 2013. Mushrooms for Breast Cancer Prevention. http://nutritionfacts.org/2013/06/06/mushrooms-for-breast-cancer-prevention/

[3] Zhang, M. et al. 2008. Dietary Intakes of Mushrooms and Green Tea Combine to Reduce the Risk of Breast Cancer in Chinese Women. http://onlinelibrary.wiley.com/doi/10.1002/ijc.24047/full

[4] Weil, A. 2009. Can Mushrooms, Green Tea, Prevent Breast Cancer? https://www.drweil.com/health-wellness/body-mind-spirit/cancer/can-mushrooms-green-tea-prevent-breast-cancer/

[5] Green Tea (Chinese Tea). http://www.cancerresearchuk.org/about-cancer/cancers-in-general/treatment/complementary-alternative/therapies/green-tea

[6] Tea and Cancer Prevention. http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

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I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2018.

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The Simple Food Combination That DESTROYED Type 2 Diabetes In 74% Of Patients!

You will be AMAZED when you watch this incredible story that was recently featured by the world famous Dr. OZ.

Watch the video here:

diabetes

Rocco Wachman of Scottsdale, Arizona was overweight, diabetic and had the heart of an 85 year old… while being only in his 50's.

In just 28 days Rocco completely reversed his type 2 diabetes, got rid of his hypertension, acid reflux, successfully reduced the plaque on his arteries… came off his cholesterol and diabetes medication completely… and did all this just by changing his diet in a specific way

Watch the video to learn how he did it.

What’s even more astounding is that Dr. Michael Roizen, the chief medical consultant for the Dr. Oz show ASTONISHED viewers by calling this "Doable for everyone"!

Dr. Oz himself even stated that 90% of type 2 diabetics (over 200 MILLION people) can reverse their problem!

But how?

The secret is in the foods you eat, or more importantly, the foods you should AVOID.

Your diet is literally killing you. This is no exaggeration: Scientists have established firmly that chronic low-grade inflammation related to diet is responsible for the decrease of insulin sensitivity (aka insulin resistance) and high blood sugar leading to diabetes - as well as many other serious health problems.

Doctors at the International Council for Truth in Medicine are now revealing the truth about diabetes that has been suppressed for over 21 years.

Watch this video to learn how it is done - and how Big Pharma is hiding the truth about diabetes.


The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!



  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





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