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Image – LexiesKitchen.com
What do you do when you’re feeling a little under the weather?
Do some shots, of course!
No, not that kind of shots. (I can see your eyes lighting up from here!)
I like the style of “Lexie’s Kitchen” – where this recipe originally came from. Whether or not these “shots” cure the flu, they are wholesome, fun and alcohol free! It’s a juice bar classic – with all-healthy ingredients and a little extra zing designed to “blast” whatever gremlins need blasting.
Ginger and lemon are well-known ingredients in all sorts of home-made cold cure-type remedies. Cayenne also finds its way into a number of home remedies, such as the (in)famous “master tonic” – which we have listed on our page of the The Top 10 Most Amazing Herbal / Natural Remedies For Colds And Flu.
Cayenne pepper has recently found its way onto the list of highly regarded herbal remedies owing to some very positive scientific studies in the last few years which have indicated a whole host of health benefits. Its active ingredient, capsaicin (which also provides the heat!), is considered by herbalists to be beneficial to stomach ulcers, to the cardiovascular system & blood, (even being said to be helpful in cases of heart attack), and has even been found to have anti-prostate cancer properties in lab tests. Cayenne also contains other beneficial phytochemicals.
OK, I am so ready for one of these. Here’s the link to the full original recipe, together with more pics and fun: Lexie’s Wellness Juice Shot
Down in one? Let us know how you get on – in the comments or on our Facebook page.
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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