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Mold is a problem in many homes and can have significant negative health effects – especially black mold. I have come across numerous people who have suffered “inexplicable” health issues such as upper cough, sore throat, itchy eyes and nose which turned out to be from mold. Some sources state that mold can cause all kinds of much more serious health problems – including anxiety, concentration loss, depression, tiredness and serious physical symptoms of many kinds – although these are often regarded by orthodox sources as unproven.
Ultimately, all mold is caused by moisture. This is caused either by condensation, water leak or high humidity. Molds can grow in the ceiling, basement, wall cavities, storage boxes, clothes, air ducts, insulation, furniture, windows and floor. Whenever molds begin to show, people too often ignore it. It might be making you sick, so it needs to be dealt with.
The first step in getting rid of mold is to identify and fix the cause of dampness. It might be a bathroom without ventilation, blocked gutters leading to water cascading down a wall, an unventilated bathroom or even a leaking pipe. The next step is to dry out the damp area – perhaps using a dehumidifier to absorb excess moisture – and remove the mold itself.
Followers of this site may have read our article on tea tree essential oil and noted that is is anti-fungal. We recently discovered a great little mold-removal tutorial that makes use of tea tree essential oil and some household stuff like an old toothbrush, a scrub brush and sponge, towel or cloth. It is often suggested to use bleach or other chemicals – and while these may kill the mold, they can have adverse effects of their own.
Here is the link to the simple tutorial: http://naturehacks.com/house-and-home/how-to-naturally-remove-mold-with-tea-tree-oil/
Important Note – if you have an extensive amount of mold, especially if it is black mold, it is advisable to contact a mold removal professional as black mold is considered a significant health hazard. If you are going to remove mold yourself, especially if sensitive, you should take as many measures as reasonably possible to avoid breathing it – in particular make use of a high quality filter mask. Also open windows and doors to provide fresh air.
If the area to be cleaned is more than 10 square feet, there is a guide from the U.S. Environmental Protection Agency: http://www.epa.gov/mold/mold_remediation.html
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this story…
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
Chef Loses 60 lbs While Working On Astonishing New Cookbook: Here's Where You Can Get The Recipes FREE
I have something very exciting to share with you today... Over the past year, my friends at PaleoHacks have been working on a super secret cookbook project with the world-renowned Peter Servold -- a Le Cordon Bleu (World's top culinary school!) trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door - for FREE!
That's right -- as a special launch promotion, they're offering their brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) All you have to do is just cover a small shipping cost.
The cookbook is called Paleo Eats, and it's filled with over 80 chef-created, insanely tasty Paleo recipes -- which means they are free from gluten, soy, dairy, and refined sugar. But most importantly, they are EASY and FAST to make when you see how Pete simplifies gourmet cooking.
Pete has well over 10,000 hours of experience cooking these super healthy gourmet meals -- refining his recipes over the past 10+ years for the absolute perfect taste.
Inside, you'll find recipes like:
• Pan-Roasted Pork Chops w/ Rutabaga Puree & Roasted Beets
• Mongolian Red Pepper Beef w/ Roasted Spaghetti Squash & Chard
• Pear & Proscuitto Salad
• Braised Pulled Pork w/ Sauteed Kale & Roasted Baby Carrots
• (get this) - BACON BARS.
- And a LOT more!
Over 80 amazingly delicious recipes that will help you lose body fat, improve your digestion, boost your energy & immunity, get clearer skin, control blood sugar and help to slow the aging process. You'll even see on this page how Chef Pete himself lost 60 lbs using these recipes!
Pete's meals are out of this world amazing -- you'll get to experience some of the tastiest versions of Paleo favorites -- and some new flavors and recipes that I can guarantee you've never tried:
Grab this opportunity today while it's still available!
- Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- "Red" Smoothie Helps Alabama Girl Shed 80lbs!
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
- Here's What Happens When You "Unlock Your Hip Flexors"
- The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
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