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Coconut is now widely regarded as having all kinds of amazing health benefits. It is packed with healthful medium chain fatty acids and lauric acid.
However, if you purchase the canned variety, it is likely to come in BPA (or BPS) lined cans, which have been linked to health problems. Other packaged coconut milks might contain additives such as sweeteners.
We discovered a great recipe for making your own coconut milk. It’s really simple and the “base” version only needs two ingredients – shredded coconut and water!
However you can also add your own flavors and here’s where the fun begins – because you can add natural spices, fruit or superfood powders. The original article lists vanilla, strawberry or cocoa but you could also experiment with cinnamon, maca, date or whatever else you feel inclined to blend up with the coconut!
Ok here’s the link to the full (super easy) recipe and tutorial for making your own coconut milk: http://wellnessmama.com/2447/homemade-coconut-milk/
Here are a few more of our pages about the benefits of coconut:
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2017.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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