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Just discovered a fantastic recipe for detox tea and had to share!
The ingredients in this tea have been reported to possess a whole list of powerful health benefits, including antioxidant, anti-inflammatory, lymph system cleanser, liver health support – and it should also be of benefit to anyone suffering from a cold or flu.
It’s actually pretty simple… The recipe calls for ginger, turmeric, cayenne, lemons and perhaps a little vanilla Stevia for sweetness. The link to the full recipe is at the foot of this article, under my commentary as per usual.
Ginger root has had a history of traditional medicinal use in addition to its long history of use in the kitchen. One of its active components, gingerol, has in recent times been found by scientific studies to have anti-inflammatory, antibacterial, anti-fungal, pain relieving and antihistaminic properties. Ginger is also considered beneficial in cases of nausea, stomach upsets, arthritis and is even thought to have anti-cancer properties.
Turmeric is another root that is from a plant species closely related to Ginger. It is also similar with regard to its great popularity in both cuisine and traditional remedies. Turmeric is thought to be a natural pain reliever, and its most significant active component, curcumin, is associated with numerous health benefits – from colds and flu through to liver health, cardiovascular support and stomach ulcers. Curcumin has also been found to inhibit the growth of prostate, breast and other cancer cells in lab studies. turmeric is enjoying a huge resurgence in popularity in alternative health circles due to the recent astounding scientific discoveries regarding its healing potential.
The other ingredients are also associated with a whole host of health benefits. We also have a great full-length article on lemon essential oil, which gives much information about the numerous health benefits associated with lemons.
Here, then, is the link to the full tutorial: http://lindawagner.net/blog/2012/02/detox-tea-recipe/index.html
Let us know how you get on – in the comments or on our Facebook page.
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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