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Many people are accustomed to buying instant energy drinks available in supermarkets, gas stations and convenience stores today. Through the years, these products – which come in innumerable varieties of brands – have increasingly become popular because of their promise to boost one’s level of energy for an extended period of time.
Though they really work at increasing your energy level (due to a huge shot of caffeine), you can never quite be assured that they are safe to take – because many of them contain all kinds of artificial ingredients. But did you know that you can actually create your own natural energy drink at home?
We’ve just found an ultra-simple “instant” recipe that can help you in boosting your energy levels without artificial additives. Basically, matcha (green tea powder) is the main ingredient of this special energy drink. Research shows that regular intake of matcha green tea powder offers amazing health benefits to the body.
After making green tea, people typically throw away the leaves without knowing that they have also thrown away the valuable minerals and antioxidants found in green tea leaves. Since matcha powder is usually derived from stoneground tea leaves, it follows that consumption of such product gives you an access to the rest of the plants essential nutrients, amino acids, minerals, vitamins and antioxidants.
Research further revealed that matcha powder features a powerhouse of potent antioxidants like catechins that offer additional protection to the body against aging, chronic diseases and certain types of cancer. In addition to its ability to preserve and restore the body’s integral balance and well-bring, catechins also play vital roles in counteracting the negative effects of free radicals caused by UV rays, pollution, chemicals and radiation.
Matcha green tea powder is also a good source of amino acid L-theanine that is thought to be beneficial in promoting relaxation, calmness, clarity of mind and better concentration. Apart from being an excellent aid to weight loss, matcha green tea powder is also good at cleansing and purging harmful toxins and elements out of the body. Its chlorophyll content, which is responsible for its green color, makes matcha green tea powder a wonderful and powerful detoxifier that eliminates heavy metals out of the body.
Lastly, matcha agree tea powder works as an amazing energy booster. Studies show that it contains a wonderful blend of natural properties that increases one’s physical endurance by as much as 24%. Furthermore, it contains caffeine that is released gradually as catechins are breaking down. This gives a more sustained energy lift and improved endurance to the body – without anything like the “spike and crash” associated with coffee.
A tin of matcha might seem a little pricey, but it goes a long way – and it’s good stuff. Make your own matcha green tea natural energy drink now, and discover the wonders of this amazing beverage. Here is the link to the full tutorial: http://www.delightedmomma.com/2013/02/how-to-make-instant-natural-energy-drink.html
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
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Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
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