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OMG, you are going to absolutely love this one. I just discovered how to make my own kale chips and I am a little over-excited.
I looove kale chips – however they are crazily expensive! A bag of those things is an amazing treat but I never buy them because they are way overpriced, and I don’t have cash to burn…
Making kale chips is easy, WAY less expensive and I’ll bet that your home-made ones are super-delicious and put the packaged variety in the shade! Next time you are short of ideas for quick party bites or snacks to take to a potluck, bring a tray of these and I don’t think anyone will complain.
Here’s some more good news: You don’t need a fancy, expensive food dehydrator! This recipe calls for a low oven (300ºF) instead! Some other versions of the recipe suggest 350 but I would start lower and leave them in slightly longer, seems you will have better control that way and be better able to avoid over-doing them (which is apparently fairly easy).
So now, I am (of course) thinking about all the magnificent herbal flavor combinations that I can add to jazz things up. Of course, sea salt, vinegar and olive oil is the “base” layer of flavor. But here are a few more ideas:
Mixed spice seasonings i.e. Cajun Style Seasoning, West Indies Barbecue Seasoning or Smoke House Seasoning
Garlic (try sprinkling on some thin slices before putting in the oven.
Another note – you could try a more temperature resistant oil than olive for better health.
Ok, here is the link to the full tutorial: http://www.kalynskitchen.com/2010/03/recipe-for-roasted-kale-chips-with-sea.html
p.s. also worth checking out is our mega-page on the many health benefits of kale.
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