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Did you know that most people do not drink enough water? There can be significant health consequences of dehydration. One of the reasons that people don’t drink enough water is that it is often considered a “boring” drink – and because it has so little taste, people simply forget to drink enough of it… either that or they opt for a sugared beverage loaded with artificial colors and other unhealthy ingredients.
We’ve got the solution: If you have been following our blog for a while, you’ll notice that we are big fans of herbal drinks – especially “fruit waters” of various kinds. These drinks are not only delicious and super-refreshing but are really healthy – containing no artificial ingredients. They are considered extremely valuable for people who are detoxing and dieting. They are also really fun and look really appealing.
Today we discovered another fabulous one to add to the recipe list – “strawberry mint spa water.” Note that the recipe also includes blueberries and lemon. If you have a pitcher of this ready to go, I’ll bet you get your hydration with much less conscious thought required. 🙂
We’ve just got one more thing to add: Use organic fruit for maximum benefits – and be sure to wash all fruit thoroughly first. Did you know that you can create a really good produce wash really inexpensively using white vinegar? Simply add a cup of white vinegar to a clean bowl of water and leave the produce in it for 10 minutes. You might want to use a light produce brush also. Then, rinse thoroughly with clean water. You will most likely find that the vinegar cleans off dirt so well that the water changes color. It is also antibacterial.
Ok, here is the link to the recipe: http://www.asweetsimplelife.com/home/2013/5/15/strawberry-mint-spa-water.html
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2017.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this story…
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
- Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- Amazing Free Numerology Report
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
- Here's What Happens When You "Unlock Your Hip Flexors"
- The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
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