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Image – FoodBabe.com (with permission)
Today’s environmental conditions may have adverse effects on our health and well being, but this “ravishing red juice” is a delicious and refreshing health drink composed of several amazing ingredients that are known for their immense positive effects to the body.
Here is a quick description of the reported health benefits of the ingredients:
Known for their beta-carotene, Vitamin B, folic acid and Vitamin A content, carrots also contain antioxidant falcarinol that has shown promising results in keeping cancer away and destroying pre-cancerous cells. This orange vegetable boasts perfect synergy of minerals, flavonoids, vitamins and enzymes that bring about unique magical remedy to a wide range of health conditions. “Food Babe” – the creator of the original recipe, claims that using carrot juice made her eyelashes longer and her eyes brighter.
Widely recognized for its ability to boost one’s overall well being, beets are wonderful vegetables that make an excellent source of iron, sodium, magnesium, phosphorus, niacin, and Vitamins A and C. They are known to provide protection against cancer.
An excellent source of Vitamins A, C, B1, B2 and B6, celery is also fortified with other nutrients like iron, phosphorus, amino acid, folic acid, potassium, calcium, sodium and magnesium. A good aid for weight loss, celery is beneficial in lowering the level of blood pressure, improving kidney function, dissolving urinary stones, easing constipation and inflammation, reducing bad cholesterol level, and in combating different sorts of cancer.
Coming from the curcubita family, cucumber is an amazing vegetable that is fortified with different nutrients like dietary fiber, potassium, zeaxanthin, lutein, sodium, Vitamin A, Vitamin C, beta-carotene, α-carotene, and Vitamin K which offer a great deal of benefits to the human body.
When taken regularly, apple is an excellent fruit that is thought to protect the body against cancer and cardiovascular diseases. The fruit is known for its polyphenol and pectin content that inhibit inflammation. Among the other ingredients which this fruit contains include fiber, B Vitamins, Vitamin C, magnesium, potassium and other beneficial phytochemicals. The old adage is true: A study conducted in 2012 showed that intake of apple in a day can significantly help in lowering the level of bad cholesterol in the body.
Best recognized for its anti-inflammatory properties, ginger is a wonderful herb, probably one of the most popular spices today. According to research, ginger is beneficial in the treatment of conditions like ovarian cancer, colon cancer, heartburn, pain, inflammation, morning sickness, flu, cold, migraine, menstrual cramp and diabetic nephropathy.
Also a good source of antioxidants, health experts believe that kale plays an essential role in battling against cardiovascular disorders, age-related diseases, and even cancer. Kale contains nutrients like folic acid, potassium, manganese, Vitamin B6, lutein, zeaxanthin, calcium and Vitamin C and is reported to prevent osteoporosis, dementia, cataracts and heart disorders.
Even at a small serving, parsley offers immense health benefits to the body. This green leafy plant is composed of nutrients like Vitamin K, iron, calcium, folate, iron, Vitamin A and Vitamin C. Regular intake of parsley is beneficial to the blood, kidneys and gall bladder. It can be used to ease flatulence, allergies, bronchitis, sinus pressure, sinus infections and coughing.
Make your own delicious red juice now and experience its amazing healthy feeling in your body. Here’s the link to the full tutorial with the correct amounts and instructions: http://foodbabe.com/2011/10/23/ravishing-red-juice/
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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