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Image – TheYummyLife.com
I discovered a fantastic recipe for Overnight, No-Cook Refrigerator Oatmeal at TheYummyLife.com. It is simply an amazing way to start the day and I had to share! Monica from TheYummyLife.com was very friendly and kindly granted me permission to share the image. This recipe will appeal to raw food enthusiasts, health fanatics and also those who are into efficiency and time management – as these are a “quick fix” and you can prepare a batch to last a couple of days. It also really appeals to me not to have to think in the morning and to be able to reach for something great… 🙂
Many people who have not studied raw food nutrition in great detail are not aware of the potential health benefits of soaking food instead of cooking it. One of the principles, simply, is that some of the nutrition is lost when food is cooked. So this recipe calls for simply mixing the ingredients together and then leaving overnight; by which time the oats soften and the chia seeds absorb liquid. As a final touch of class, fresh fruit is put on top.
Monica from TheYummyLife includes 6 different flavors:
Mango Almond Refrigerator Oatmeal
Blueberry Maple Refrigerator Oatmeal
Apple Cinnamon Refrigerator Oatmeal
Banana Cocoa Refrigerator Oatmeal
Banana Peanut Butter Refrigerator Oatmeal
Raspberry Vanilla Refrigerator Oatmeal
Anyway here is the link to the full original recipe with lots more detail and extra images: http://www.theyummylife.com/Refrigerator_Oatmeal
There is also a post with 8 more flavors: http://www.theyummylife.com/8_muesli_flavors
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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