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I just discovered this great natural recipe over at TheWellnessMama.com and had to share. These are lotion bars – not soap – and are not intended for bathing use! They are made with all natural ingredients: A base of beeswax, coconut oil and shea / mango / cocoa butter – and then a dash of essential oils. Use these bars in the same way as a moisturizing / massage lotion – only they are solid. However, a little will melt to the touch, so the idea is that you apply them to the area you want to moisturize or treat!
Note that you can customize the essential oil components to your liking! TheWellnessMama has made a menthol / arnica / peppermint version for tired muscles – however there’s nothing to stop you including any of the other essential oils associated with skin care instead! I’d also suggest using the best quality ingredients you can source for the base – because your skin deserves the best!
Note also that it’s essential to use the “double pan” technique when warming beeswax. Don’t be tempted to skip it. The outer pan contains water (which should be simmered but not boiled), the inner contains the beeswax and other ingredients. The reason for this is because it is very easy to overheat beeswax and make it start to burn – and the water controls the temperature that the beeswax is subjected to. As there is heating and hot water involved, this project should of course have adult supervision.
Here is the link to the full tutorial, including amounts of all the ingredients and a few extra tips: http://wellnessmama.com/8111/pain-relief-lotion-bars/
Let us know how you get on – in the comments or on our Facebook page.
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this story…
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
Chef Loses 60 lbs While Working On Astonishing New Cookbook: Here's Where You Can Get The Recipes FREE
I have something very exciting to share with you today... Over the past year, my friends at PaleoHacks have been working on a super secret cookbook project with the world-renowned Peter Servold -- a Le Cordon Bleu (World's top culinary school!) trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door - for FREE!
That's right -- as a special launch promotion, they're offering their brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) All you have to do is just cover a small shipping cost.
The cookbook is called Paleo Eats, and it's filled with over 80 chef-created, insanely tasty Paleo recipes -- which means they are free from gluten, soy, dairy, and refined sugar. But most importantly, they are EASY and FAST to make when you see how Pete simplifies gourmet cooking.
Pete has well over 10,000 hours of experience cooking these super healthy gourmet meals -- refining his recipes over the past 10+ years for the absolute perfect taste.
Inside, you'll find recipes like:
• Pan-Roasted Pork Chops w/ Rutabaga Puree & Roasted Beets
• Mongolian Red Pepper Beef w/ Roasted Spaghetti Squash & Chard
• Pear & Proscuitto Salad
• Braised Pulled Pork w/ Sauteed Kale & Roasted Baby Carrots
• (get this) - BACON BARS.
- And a LOT more!
Over 80 amazingly delicious recipes that will help you lose body fat, improve your digestion, boost your energy & immunity, get clearer skin, control blood sugar and help to slow the aging process. You'll even see on this page how Chef Pete himself lost 60 lbs using these recipes!
Pete's meals are out of this world amazing -- you'll get to experience some of the tastiest versions of Paleo favorites -- and some new flavors and recipes that I can guarantee you've never tried:
Grab this opportunity today while it's still available!
- Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- "Red" Smoothie Helps Alabama Girl Shed 80lbs!
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
- Here's What Happens When You "Unlock Your Hip Flexors"
- The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
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