Please Share This Page:
Please be sure to Join our email list and receive all our latest and best tutorials daily – free!
Photo – DelightedMomma.com
Now this recipe has to be a serious contender for “easiest recipe in the universe”. It is made from just one ingredient (can you guess what it is?) and is super healthy.
Coconut is great stuff. But it has not always been thought to be so good for you. For example, it’s interesting the turnaround that has happened in the last few years over coconut oil. Coconut oil does not contain trans fats. Some people still think that coconut oil is dangerous to health due to its saturated fat content, however it is important to understand things a little more deeply here.
Close to two-thirds of the saturated fat of coconut oil is in the form of medium-chain fatty acids, which are now considered to be very beneficial to health – they are easily digestible, provide rapid energy, are antimicrobial and thought beneficial to the immune system.
The bad press that coconut oil achieved “back in the day” stems from the heavy promotion by industry of margarine and other edible oils – and some studies which used hydrogenated coconut oil (not good!) instead of pure natural, leading to false results.
Advertising in those days promoted polyunsaturated fats as being super healthy – however, these have now been reported to go rancid when exposed to oxygen in the air – and to produce harmful free radicals in our bodies.
A significant body of work now points to the fact that coconut oil is extremely healthful – not only in the diet but for the skin. One more tip – seek out organic, extra virgin, non-hydrogenated (of course), cold pressed, raw coconut oil to make your coconut butter!
Ok, that’s enough tips and info from me, now here is the link to the original coconut butter tutorial: http://www.delightedmomma.com/2013/05/homemade-coconut-butter.html
All this is putting me in the mood for some toast with coconut butter. Do you have any nice tips and uses for coconut butter? Let us know! 🙂
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2017.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this story…
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
- Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- Amazing Free Numerology Report
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
- Here's What Happens When You "Unlock Your Hip Flexors"
- The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
If you enjoyed this page:
Please Share This Page: