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Today’s “delicious discovery” is make-ahead oatmeal smoothies – an awesome variation on the fruit smoothie containing oatmeal, chia seeds and various fruits – depending on which of the flavors you decide to make!
One of the things I like about this recipe is that it teaches you how to make the “base” formula, gives you several flavor options which have been tried and tested – and then encourages you to create your own variations. This works for me – I am already thinking “walnut banana cacao maca”; and various fruit variations too.
Another thing that many will appreciate about these recipes is that they are “kid-friendly”. Some of them have the look and taste of a dessert, but are made with healthy ingredients.
This is an important point for people making the “switch” to eating healthy: It is often assumed that eating healthy means eating food that doesn’t taste all that exciting – however it’s simply not true. Eating healthy is all about the ingredients used – and this is a perfect example of the truth that once you know your healthy ingredients well, you can make recipes that are so delicious that you won’t feel as though you are “missing out” on the flavors of not-so-healthy food.
Another benefit is that the oatmeal smoothies are freezable – meaning you can make up a batch in advance and retrieve them when you need them.
Are you hungry yet? Here is the link to the full recipes, with lots of pics and additional info: http://www.theyummylife.com/Oatmeal_Smoothies
Have any ideas for your own combinations? Let us know in the comments or on our Facebook page!
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
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Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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