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We’ve discovered a great recipe for a homemade mouthwash that uses all natural ingredients specially chosen for their antibacterial and aromatic qualities!
The formula includes baking soda – and this is well-chosen because, being alkaline, baking soda is reported to neutralize acidity in the mouth. The reason why this is of benefit is that the bacteria that cause cavities and gum disease thrive in acidic conditions. Upon reading this, I realized that even swishing the mouth / gargling / pulling with a spoonful of baking soda and a mouthful of water after meals is going to be of great benefit. If you were to do this after every meal, (in addition to your proper regimen of oral care of course) I imagine that your teeth would stay in sparkling good form.
The formula I have linked to builds on this foundation with some great essential oils and a few other ingredients.
One last tip – don’t forget that baking soda and baking powder are slightly different things. You want the pure baking soda for home remedy uses. 😉
Ok here is the full tutorial: http://www.onegoodthingbyjillee.com/2013/02/make-your-own-homemade-honey-mint-mouthwash.html
What do you use as a mouthwash or breath freshener? If you have any other super tips for the folks, please add them in the comments. I’ve been getting some really awesome comments lately with brilliant tips… thanks folks, by adding your ideas you are making a difference as these pages do get seen by a fair number of people 🙂
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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