Please Share This Page:
Please be sure to Join our email list and receive all our latest and best tutorials daily – free!
Image – EverydayRoots.com
We’ve found an awesome recipe (actually three different recipes) for an “electrolyte energy drink” made from real ingredients – and had to share.
Shop-bought “energy drinks” have come under a lot of criticism due to their artificial ingredients. So with these drinks you get to avoid all that. You also get to avoid adding to the ever-growing mountain of evil plastic bottle waste – which is something we of course think should be avoided whenever possible.
Electrolyte solutions are ionized salts dissolved in water. The primary electrolyte ions of importance to the body are sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), chloride (Cl-), hydrogen phosphate (HPO42-), and hydrogen carbonate (HCO3-).
What’s really interesting is that the balance of electrolytes in the body’s cells affects hydration. Because of the way osmosis works, fluids that are isotonic (have an ideal balance of electrolytes for the body) will be able to be absorbed optimally by cells, leading to ideal hydration. 
Isn’t that weird, now you come to think about it? Pure water is not the most hydrating thing. We need something closer to our body’s actual balance for maximum absorption.
Note that the original recipe suggests (as an optional ingredient) to add sugar – and we say don’t! There is NO need for it, and we think the drink will be better (and more natural of course) without it. Also, scientists have stated that for the vast majority of people, drinks with added sugar actually counteract the benefits of exercise – despite the marketing hype. 
Electrolytes are lost, along with water, by sweating – however scientists have suggested that excessive supplementation with salt during or after exercise can cause harm. So go easy on the salt! 
Ok here is the link to the full recipes: http://everydayroots.com/homemade-energy-drink
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this story…
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
- Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- Most People Don't Have The Guts To Try These Old-Time Survival Tips
- "Red" Smoothie Helps Alabama Girl Shed 80lbs!
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- Survive The End Days (Preparation Tips For TEOTWAWKI)
- 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
- Bullet Proof Home (Amazing Secret Tactics To Protect Your Home Against Looters, Thugs And Thieves)
- Here's What Happens When You "Unlock Your Hip Flexors"
- The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
I Can't Help Showing This Off
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
A quick note from our founder -
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
If you enjoyed this page:
Please Share This Page: