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Finally – a way to drink something that has tons of flavor as well as super health qualities! Although I say “finally” – aficionados of the natural way will not be surprised that these “ancient recipes” beat all comers. Because as they say, “There’s nothing new under the sun”! We think this is infinitely better than some trademarked artificial-additive drink in a plastic bottle. The link to the full recipe is at the foot of the article, after our commentary (as usual).
These easy-to-make natural waters are made with just water, fruit (organic please!), ice and herbs. They are full of nutrition, healthful qualities, delicious flavor and look fantastic as you can see! Imagine the reaction you are going to get from your guests! These drinks could also be amazingly perfect if you are detoxing or simply if you are seeking something that is refreshing and delicious without containing any artificial sugars or other chemical additives.
Another great benefit of this refreshing “DIY” fruit water, in addition to the amazing nutritional content: You are completely eliminating the use of evil plastic bottles.
Plastic bottles are reported to leach toxic chemicals such as BPA into their contents. Also, plastic garbage is spreading far and wide across the world… slowly breaking down and entering the food chain. This is horrendous and needs to stop! I think it’s time to start thinking seriously about banning plastic and using natural alternatives.
If you’re truly committed to caring about life and future generations, you will be doing all that you can to limit your use of single-use plastic bottles. Use (and re-use!) high quality food-grade glass containers. They don’t leach anything into your food, don’t contribute to the hideous mountain of discarded plastic.. .and they look cool as well. Speaking of which, did you know that you can get Ball Mason Jars on Amazon?
Here, then, is the link to the Five Amazing Recipes For Healthy Naturally Flavored Water
Note – it’s mentioned in the recipes at the link but we think it expedient to say it again – be sure to wash fruit thoroughly, especially if you are planning on leaving the drinks overnight before drinking them. You don’t want bad bacteria or even pesticides messing up your drinks.
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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