How To Make A Soothing Bath And Massage Oil - Herbs Info

How To Make A Soothing Bath And Massage Oil

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How To Make A Soothing Bath And Massage OilBackground image – © LiliGraphie –

After a very long day of work, your body deserves to be pampered in a warm, soothing and very relaxing bath or massage. Supermarkets today offer a wide range of bath and massage oils that promise optimum satisfaction to the users. The great thing is, we have here a wonderful bath or massage oil recipe that would help you rejuvenate your mind and relax your body.

Here is a rundown of natural ingredients that will help you get a wonderful, refreshing and rejuvenating bath or massage:

Jojoba Oil

According to research, when jojoba oil is used for massage or in baths, it helps in easing away stress and tension. This type of oil is also believed to be effective in relaxing sore and aching muscles. When applied onto the skin, jojoba oil quickly drenches nutrients into the skin that restore the skin’s natural suppleness and moisture.

Sweet Almond Oil

An excellent source of dietary fiber, protein, Vitamins E and B, as well as healthy fats, sweet almond oil is effective in moisturizing the skin and keeping its suppleness. When applied topically, sweet almond oil plays in important role in restoring the skin’s natural youthfulness. It also contains emollient properties that rejuvenates the skin, and makes it softer, smoother and even out.

Lavender Essential Oil

According to the University Of Maryland Medical Center, when lavender is frequently used in baths, it helps in purifying one’s spirit and body. When the scent of lavender is inhaled, it creates soothing, sedative and calming effects which make it a very effective herb for the treatment of insomnia, fatigue, depression and anxiety. Known for its antiviral and antibacterial properties, lavender is widely used in many forms of alternative medicine like acupuncture, chiropractic manipulation, massage and aromatherapy.

Rose Geranium Essential Oil

Best recognized for its wild “apple-lemon” smell, rose germanium helps in stimulating the proper functioning of the adrenal cortex as well as balancing the central nervous system. In the long run, this results to alleviation of anxiety and depression. When rose germanium oil is diluted into bath or blended with other essential oils, it works best in dealing with stress, PMS, bruises, cellulite, fluid retention, menstrual irregularities, shingles, hemorrhoids, eczema, edema and tension.

Lime Essential Oil

Considered as one of the most popular essential oils today, lime oil is best recognized for its aromatic citrus scent that offers invigorating effects to the body. In aromatherapy, lime oil is beneficial in alleviating the symptoms of depression, and in eliminating lethargy.

Ylang Ylang Essential Oil

Normally yellow in color, Ylang ylang is a lovely flower that produces erotic and sweet fragrance. Research shows that ylang ylang essential oil creates calming effects to the mind and the body. It also helps in stimulating and balancing the functions of the skin. Furthermore, ylang ylang is known for its sedative and euphoric effects to the nervous system – which are beneficial in dealing with panic, fear, shock, tension and anxiety.

Bergamot Essential Oil

Known for its distinct citrus smell, bergamot essential oil is another popular oil in aromatherapy. When diluted into bath, bergamot is thought to be capable of treating various skin ailments. In aromatherapy, research shows that bergamot has profound relaxing effects. Furthermore, it is beneficial in relieving depression, sleeplessness and fatigue. Bergapten-free Bergamot is advised for skin use as bergapten has been found to be photosensitizing.

Indulge yourself to the soothing effects of a unique bath and massage oils. Here is the link to the full tutorial:

Let us know your thoughts in the comments or on our Facebook page!

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The Simple Food Combination That DESTROYED Type 2 Diabetes In 74% Of Patients!

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Rocco Wachman of Scottsdale, Arizona was overweight, diabetic and had the heart of an 85 year old… while being only in his 50's.

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

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Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)

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  • By jeanette, June 9, 2013 @ 7:27 am

    donde compro los aceites ?

  • By Arun kumar singh, September 28, 2013 @ 10:06 am

    very informative.I like it.Thanks.

  • By uzma musa, December 31, 2013 @ 12:17 pm

    plz share the pigmentation cream recepie and suncreen lotion for oily skin or combination skin ? i hope ur fulfil my request

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