How To Make A Soothing Bath And Massage Oil - Herbs Info

How To Make A Soothing Bath And Massage Oil

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How To Make A Soothing Bath And Massage OilBackground image – © LiliGraphie – Fotolia.com



After a very long day of work, your body deserves to be pampered in a warm, soothing and very relaxing bath or massage. Supermarkets today offer a wide range of bath and massage oils that promise optimum satisfaction to the users. The great thing is, we have here a wonderful bath or massage oil recipe that would help you rejuvenate your mind and relax your body.

Here is a rundown of natural ingredients that will help you get a wonderful, refreshing and rejuvenating bath or massage:



Jojoba Oil

According to research, when jojoba oil is used for massage or in baths, it helps in easing away stress and tension. This type of oil is also believed to be effective in relaxing sore and aching muscles. When applied onto the skin, jojoba oil quickly drenches nutrients into the skin that restore the skin’s natural suppleness and moisture.

Sweet Almond Oil

An excellent source of dietary fiber, protein, Vitamins E and B, as well as healthy fats, sweet almond oil is effective in moisturizing the skin and keeping its suppleness. When applied topically, sweet almond oil plays in important role in restoring the skin’s natural youthfulness. It also contains emollient properties that rejuvenates the skin, and makes it softer, smoother and even out.

Lavender Essential Oil



According to the University Of Maryland Medical Center, when lavender is frequently used in baths, it helps in purifying one’s spirit and body. When the scent of lavender is inhaled, it creates soothing, sedative and calming effects which make it a very effective herb for the treatment of insomnia, fatigue, depression and anxiety. Known for its antiviral and antibacterial properties, lavender is widely used in many forms of alternative medicine like acupuncture, chiropractic manipulation, massage and aromatherapy.

Rose Geranium Essential Oil

Best recognized for its wild “apple-lemon” smell, rose germanium helps in stimulating the proper functioning of the adrenal cortex as well as balancing the central nervous system. In the long run, this results to alleviation of anxiety and depression. When rose germanium oil is diluted into bath or blended with other essential oils, it works best in dealing with stress, PMS, bruises, cellulite, fluid retention, menstrual irregularities, shingles, hemorrhoids, eczema, edema and tension.

Lime Essential Oil

Considered as one of the most popular essential oils today, lime oil is best recognized for its aromatic citrus scent that offers invigorating effects to the body. In aromatherapy, lime oil is beneficial in alleviating the symptoms of depression, and in eliminating lethargy.

Ylang Ylang Essential Oil

Normally yellow in color, Ylang ylang is a lovely flower that produces erotic and sweet fragrance. Research shows that ylang ylang essential oil creates calming effects to the mind and the body. It also helps in stimulating and balancing the functions of the skin. Furthermore, ylang ylang is known for its sedative and euphoric effects to the nervous system – which are beneficial in dealing with panic, fear, shock, tension and anxiety.

Bergamot Essential Oil

Known for its distinct citrus smell, bergamot essential oil is another popular oil in aromatherapy. When diluted into bath, bergamot is thought to be capable of treating various skin ailments. In aromatherapy, research shows that bergamot has profound relaxing effects. Furthermore, it is beneficial in relieving depression, sleeplessness and fatigue. Bergapten-free Bergamot is advised for skin use as bergapten has been found to be photosensitizing.

Indulge yourself to the soothing effects of a unique bath and massage oils. Here is the link to the full tutorial:

http://www.designsponge.com/2013/02/small-measures-creating-bath-massage-oils.html

Let us know your thoughts in the comments or on our Facebook page!


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

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I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2018.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<



The Simple Food Combination That DESTROYED Type 2 Diabetes In 74% Of Patients!

You will be AMAZED when you watch this incredible story that was recently featured by the world famous Dr. OZ.

Watch the video here:

diabetes

Rocco Wachman of Scottsdale, Arizona was overweight, diabetic and had the heart of an 85 year old… while being only in his 50's.

In just 28 days Rocco completely reversed his type 2 diabetes, got rid of his hypertension, acid reflux, successfully reduced the plaque on his arteries… came off his cholesterol and diabetes medication completely… and did all this just by changing his diet in a specific way

Watch the video to learn how he did it.

What’s even more astounding is that Dr. Michael Roizen, the chief medical consultant for the Dr. Oz show ASTONISHED viewers by calling this "Doable for everyone"!

Dr. Oz himself even stated that 90% of type 2 diabetics (over 200 MILLION people) can reverse their problem!

But how?

The secret is in the foods you eat, or more importantly, the foods you should AVOID.

Your diet is literally killing you. This is no exaggeration: Scientists have established firmly that chronic low-grade inflammation related to diet is responsible for the decrease of insulin sensitivity (aka insulin resistance) and high blood sugar leading to diabetes - as well as many other serious health problems.

Doctors at the International Council for Truth in Medicine are now revealing the truth about diabetes that has been suppressed for over 21 years.

Watch this video to learn how it is done - and how Big Pharma is hiding the truth about diabetes.


The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!



  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





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3 Comments

  • By jeanette, June 9, 2013 @ 7:27 am

    donde compro los aceites ?

  • By Arun kumar singh, September 28, 2013 @ 10:06 am

    very informative.I like it.Thanks.

  • By uzma musa, December 31, 2013 @ 12:17 pm

    hi
    plz share the pigmentation cream recepie and suncreen lotion for oily skin or combination skin ? i hope ur fulfil my request

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