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Is it summer yet? One of our readers just reported temperatures of 102. My first thought was “Where are you, Death Valley?” And then I found out DV hits 115 in May… anyway – for those of you looking for a delicious, healthy, refreshing way to cool off, this could be just the perfect time to indulge yourself in this all-natural recipe we discovered. The combination of lime and watermelon creates a very refreshing mixture that is neither too tart nor too sweet. It is just a perfect invigorating drink for the summer!
Coming from the citrus family, lime is an amazing fruit that brings goodness and wellness to the human body. According to some recent research, it is even thought to be beneficial towards respiratory disorders, urinary tract infections, gums, gout, peptic ulcer, piles, constipation and of course scurvy. In addition to being considered an aid to weight loss, lime is also thought to help in promoting eye health, better digestion, and improved skin health.
Watermelons are summer fruits known for their benefits to the body. Like tomato, watermelon is an excellent source of lycopene  (I didn’t know this!) – noted for its ability to combat free radicals that trigger the onset and development of many chronic degenerative diseases like cancer. Also, numerous scientific studies have already shown lycopene good for the cardiovascular health. Consumption of watermelon juice has been found to increase plasma concentrations of lycopene and beta-carotene. 
Furthermore, watermelons contain citrulline, an amino acid that plays a vital role in the production of arginine. Research shows that a high level of arginine in the body is beneficial in improving blood flow as well as in optimizing heart health. Watermelon is also rich source of beta-carotene, vitamin C, antioxidants, and potassium. When taken regularly, watermelon can reduce one’s risk for kidney stones, bone loss, cardiovascular diseases and certain types of cancer like endometrial, lung, colon, breast and prostate cancers.
When consumed individually, watermelon and limes are already known to offer amazing effects to the human body. What could be better that when they are consumed as one?
Make your own watermelon lime agua fresca now and enjoy quenching your thirst with this refreshing summer drink. Here is the link to the full tutorial: http://www.mrshappyhomemaker.com/2012/08/watermelon-lime-agua-fresca/
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2017.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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