Please Share This Page:
Please be sure to Join our email list and receive all our latest and best tutorials daily – free!
Image – Everydayroots.com
Today’s super discovery is for a simple home-made salt and lemon body scrub recipe. This is a fantastic natural formula that uses inexpensive ingredients. It’s also customizable to your personal preferences.
What is a body scrub? And how do you use it? A body scrub is a mixture of salt, epsom salt, herbs and oils – with ingredients to soften, cleanse and exfoliate the skin and relax the body. You rub it vigorously all over your skin and then shower or rinse off afterwards.
Ahh, thinking about this is causing my mind to drift back to the glorious day when I first discovered the delights of body scrub…. it was a few years ago, and I had a fairly-new girlfriend. Every so often, she would bring up the subject of going to the Japanese spa down in the city, telling me how much she loved it. Finally, I capitulated and off we went.
I noticed that she brought a whole basket of lotions, essential oils and herbal this-and-that. The next thing you know, we are in our swimwear and sitting in the steam room. She pulls out this tub of what looked like sludgy salt, and opened the jar. “What is it?” I whispered quietly (you are not really supposed to talk in the Japanese spa, you are supposed to maintain a zen-like silence and meditative composure.) “It’s body scrub” she said. “I made it myself – with olive oil, salt and herbs. Here, it’s amazing for the skin.” She scooped some out and started rubbing it all over my back and arms. “Now you do me” she said. I followed her lead and started rubbing the salt scrub on her. “No, harder!” Are we having fun yet? No doubt we were, and were giggling and making far too much noise, as we were soon told off by one of the attendants. Not for covering each other in salt scrub, I must add, but for talking. I felt like a naughty schoolboy – and was really beginning to like this girl.
After the spa, I felt amazingly relaxed, refreshed and revitalized. It was a fantastic date – and we’ve been back there many times. We always take the salt scrub and the basket of other herbal treats. 🙂
Ok here is the link to the original formula and tutorial for making your own salt scrub: http://everydayroots.com/homemade-body-scrub-recipe
Have you ever made your own body scrub? Got any other tips? Please let us know on our Facebook page or in the comments. 🙂
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2017.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this story…
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
- Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- Amazing Free Numerology Report
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
- Here's What Happens When You "Unlock Your Hip Flexors"
- The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
If you enjoyed this page:
Please Share This Page: