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We’ve just found a great recipe for a herbal tincture for sleep.
The main ingredient is valerian – which has been used as a sleep remedy since ancient times and is a well known natural sedative.
The recipe also includes vegetable glycerin, which is an interesting alternative to alcohol that is typically used for making tinctures.
The article also includes a huge list of other other tips on the subject of helping you sleep without use of pharmaceutical drugs.
There are numerous herbs which people have found beneficial for sleep. We also compiled a more scientific-style article listing ten of the best ones, together with some of the medical research that has been done on them – and this will make great ‘supplemental reading’ for those interested in this subject: 10 Herbs For Insomnia
Ok, here is the link to the full tutorial for the herbal “sleep like a rock” tincture (web archive): http://frugallysustainable.com/2012/08/make-your-own-all-natural-sleep-aid/
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2017.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this story…
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
- Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- Amazing Free Numerology Report
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
- Here's What Happens When You "Unlock Your Hip Flexors"
- The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
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