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We’ve just found a great recipe for a herbal tincture for sleep.
The main ingredient is valerian – which has been used as a sleep remedy since ancient times and is a well known natural sedative.
The recipe also includes vegetable glycerin, which is an interesting alternative to alcohol that is typically used for making tinctures.
The article also includes a huge list of other other tips on the subject of helping you sleep without use of pharmaceutical drugs.
There are numerous herbs which people have found beneficial for sleep. We also compiled a more scientific-style article listing ten of the best ones, together with some of the medical research that has been done on them – and this will make great ‘supplemental reading’ for those interested in this subject: 10 Herbs For Insomnia
Ok, here is the link to the full tutorial for the herbal “sleep like a rock” tincture (web archive): http://frugallysustainable.com/2012/08/make-your-own-all-natural-sleep-aid/
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Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this story…
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