How To Grow Your Own Organic Blueberries (And Why You Should) - Herbs Info

How To Grow Your Own Organic Blueberries (And Why You Should)

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How To Grow Your Own Organic Blueberries And Why You ShouldImage – herbs-info.com – blueberry photo – wikipedia (PD)



Blueberries are a fantastic fruit to consider for your garden. Aside from the fact that the perennial blueberry plants only take up a fairly small space and will definitely make a wonderful sight in your landscape, this “superfruit” is fortified with healthy and nutritious punch that will surely benefit your body.

In addition their luscious appearance and seductive taste, blueberries are known to offer amazing health benefits to the body. Research shows that this fruit is an excellent source of micronutrients like manganese, dietary fiber, Vitamin C, flavonoids, antioxidants, phosphorus, potassium, carotenoids, B-complex, copper, Vitamin E, selenium, iron, zinc, and Vitamin K.



Blueberries are also one of the richest natural sources of anthocyanins. Research on these compounds reveal that they play a vital role in reducing one’s risk for inflammation and cancer as well. Also, anthocyanins are thought to boost the body’s immune system and offer protection against infections and bacterial and viral communicable diseases like flu, colds, and fever. Did you know that blueberries are also good for the eyes? Yes, its true. The anthocyanosides are thought to help in slowing down vision loss, playing a role in delaying or preventing the development of eye-related conditions like cataract, myopia, dryness, hypermetropia and macular degeneration.

Some studies have further revealed that regular intake of blueberries may have profound effects to the heart. A study conducted at the University of Michigan Cardiovascular Center suggests that blueberries significantly reduce the risk factors for metabolic disorders and cardiovascular illnesses. The fruit actually contains compounds that trigger an increased production of nitric oxide which positively affects blood pressure. Furthermore, it helps in lowering lipid levels and cholesterol which results to improved heart health.

One ultra important thing to be on the look out for: Read the label carefully on muffins, cereals and cakes that are described as containing blueberries, to make sure that they are real and not artificial. I’m serious! Look at the label, and be aware of wording such as “blueberry bits”. If you see this – be aware that “blueberry bits” are a trade name for a concoction of sugars, oils, artificial flavors and food coloring and (get this) don’t actually contain ANY blueberry whatsoever! [1]

Watch the food investigation of FAKE blueberries found in bagels, cereals and bread!



With the string of wonderful benefits that real organic blueberries bring, don’t you think it’s about time that you grew them in your garden? Here is the link to the full tutorial:

https://www.rodalesorganiclife.com/garden/blueberries

Reference:

[1] Adams, M. Investigation: Breakfast cereal “fruits” and “berries” are faked; made from crazy chemicals. https://www.naturalnews.com/fake-fruit-breakfast-cereals.html


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I Can't Help Showing This Off:

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One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<



The Simple Food Combination That DESTROYED Type 2 Diabetes In 74% Of Patients!

You will be AMAZED when you watch this incredible story that was recently featured by the world famous Dr. OZ.

Watch the video here:

diabetes

Rocco Wachman of Scottsdale, Arizona was overweight, diabetic and had the heart of an 85 year old… while being only in his 50's.

In just 28 days Rocco completely reversed his type 2 diabetes, got rid of his hypertension, acid reflux, successfully reduced the plaque on his arteries… came off his cholesterol and diabetes medication completely… and did all this just by changing his diet in a specific way

Watch the video to learn how he did it.

What’s even more astounding is that Dr. Michael Roizen, the chief medical consultant for the Dr. Oz show ASTONISHED viewers by calling this "Doable for everyone"!

Dr. Oz himself even stated that 90% of type 2 diabetics (over 200 MILLION people) can reverse their problem!

But how?

The secret is in the foods you eat, or more importantly, the foods you should AVOID.

Your diet is literally killing you. This is no exaggeration: Scientists have established firmly that chronic low-grade inflammation related to diet is responsible for the decrease of insulin sensitivity (aka insulin resistance) and high blood sugar leading to diabetes - as well as many other serious health problems.

Doctors at the International Council for Truth in Medicine are now revealing the truth about diabetes that has been suppressed for over 21 years.

Watch this video to learn how it is done - and how Big Pharma is hiding the truth about diabetes.


The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!



  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





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1 Comment

  • By Tilla Venter, August 10, 2013 @ 6:37 am

    Where can I get seed or plants for Blueberries in South Africa?

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