Free (Printable) Chart Of Foods Under 100 Calories - Herbs Info

Free (Printable) Chart Of Foods Under 100 Calories

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Chart Of Foods Under 100 Caloriesinfographic © herbs-info.com. Photos – wikipedia (see foot of page for credits)



Here’s an awesome, useful and simple chart of foods under 100 calories that we created to help you make a good choice next time you are in need of a snack! Please feel free to post this on pinterest and share it with your friends on Facebook, tumblr etc. Note that there are of course other foods under 100 calories – for example a kiwi fruit is 45 calories.

We made a high-resolution (printable) version of this graphic available as a free download so that you can print one off and stick it to the fridge with a fridge magnet!





Here is the full-res version (PRINTABLE – free for personal use):

Chart Of Foods Under 100 Calories (Printable Version)
ctrl-click (PC) or option-click (Mac) to download.

While you are here, why not check out some of our other free tutorials on Healthy Food Choices and our collection of Healthy & Detox Drink Recipes.

Image credits for infographic: Wikipedia commons (creative commons license)

Blueberries – http://commons.wikimedia.org/wiki/File:CDC_blue.jpg
Cheddar cheese – http://commons.wikimedia.org/wiki/File:Bandaged_Wrapped_Cheddar.jpg
Egg – http://commons.wikimedia.org/wiki/File:White_chicken_egg_square.jpg
Baked potato – http://en.wikipedia.org/wiki/File:BakedPotatoWithButter.jpg
Apple – http://en.wikipedia.org/wiki/File:Red_Apple.jpg
Quinoa – http://en.wikipedia.org/wiki/File:Red_quinoa.png
Figs – http://en.wikipedia.org/wiki/File:DriedFigs1.JPG
Fruit yoghurt – http://en.wikipedia.org/wiki/File:Obstjoghurt01.jpg
Pomegranate juice – http://commons.wikimedia.org/wiki/File:Pomegranate_Juice_Fresh.JPG
Whole grain bread – http://en.wikipedia.org/wiki/File:Breadindia.jpg
Dark chocolate – http://en.wikipedia.org/wiki/File:Schokolade-schwarz.jpg
Granola – http://en.wikipedia.org/wiki/File:Granola03242006.JPG
Red wine – http://en.wikipedia.org/wiki/File:Red_Wine_Glass.jpg
Guacamole – http://upload.wikimedia.org/wikipedia/commons/6/64/Guacamole_IMGP1271.jpg
Red raspberries – http://en.wikipedia.org/wiki/File:Raspberries05.jpg





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The Simple Food Combination That DESTROYED Type 2 Diabetes In 74% Of Patients!

You will be AMAZED when you watch this incredible story that was recently featured by the world famous Dr. OZ.

Watch the video here:

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Rocco Wachman of Scottsdale, Arizona was overweight, diabetic and had the heart of an 85 year old… while being only in his 50's.

In just 28 days Rocco completely reversed his type 2 diabetes, got rid of his hypertension, acid reflux, successfully reduced the plaque on his arteries… came off his cholesterol and diabetes medication completely… and did all this just by changing his diet in a specific way

Watch the video to learn how he did it.

What’s even more astounding is that Dr. Michael Roizen, the chief medical consultant for the Dr. Oz show ASTONISHED viewers by calling this "Doable for everyone"!

Dr. Oz himself even stated that 90% of type 2 diabetics (over 200 MILLION people) can reverse their problem!

But how?

The secret is in the foods you eat, or more importantly, the foods you should AVOID.

Your diet is literally killing you. This is no exaggeration: Scientists have established firmly that chronic low-grade inflammation related to diet is responsible for the decrease of insulin sensitivity (aka insulin resistance) and high blood sugar leading to diabetes - as well as many other serious health problems.

Doctors at the International Council for Truth in Medicine are now revealing the truth about diabetes that has been suppressed for over 21 years.

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

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  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





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