Free (Printable) Chart Of Foods Under 100 Calories - Herbs Info

Free (Printable) Chart Of Foods Under 100 Calories

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Chart Of Foods Under 100 Caloriesinfographic © herbs-info.com. Photos – wikipedia (see foot of page for credits)



Here’s an awesome, useful and simple chart of foods under 100 calories that we created to help you make a good choice next time you are in need of a snack! Please feel free to post this on pinterest and share it with your friends on Facebook, tumblr etc. Note that there are of course other foods under 100 calories – for example a kiwi fruit is 45 calories.

We made a high-resolution (printable) version of this graphic available as a free download so that you can print one off and stick it to the fridge with a fridge magnet!



Here is the full-res version (PRINTABLE – free for personal use):

Chart Of Foods Under 100 Calories (Printable Version)
ctrl-click (PC) or option-click (Mac) to download.

While you are here, why not check out some of our other free tutorials on Healthy Food Choices and our collection of Healthy & Detox Drink Recipes.

Image credits for infographic: Wikipedia commons (creative commons license)

Blueberries – http://commons.wikimedia.org/wiki/File:CDC_blue.jpg
Cheddar cheese – http://commons.wikimedia.org/wiki/File:Bandaged_Wrapped_Cheddar.jpg
Egg – http://commons.wikimedia.org/wiki/File:White_chicken_egg_square.jpg
Baked potato – http://en.wikipedia.org/wiki/File:BakedPotatoWithButter.jpg
Apple – http://en.wikipedia.org/wiki/File:Red_Apple.jpg
Quinoa – http://en.wikipedia.org/wiki/File:Red_quinoa.png
Figs – http://en.wikipedia.org/wiki/File:DriedFigs1.JPG
Fruit yoghurt – http://en.wikipedia.org/wiki/File:Obstjoghurt01.jpg
Pomegranate juice – http://commons.wikimedia.org/wiki/File:Pomegranate_Juice_Fresh.JPG
Whole grain bread – http://en.wikipedia.org/wiki/File:Breadindia.jpg
Dark chocolate – http://en.wikipedia.org/wiki/File:Schokolade-schwarz.jpg
Granola – http://en.wikipedia.org/wiki/File:Granola03242006.JPG
Red wine – http://en.wikipedia.org/wiki/File:Red_Wine_Glass.jpg
Guacamole – http://upload.wikimedia.org/wikipedia/commons/6/64/Guacamole_IMGP1271.jpg
Red raspberries – http://en.wikipedia.org/wiki/File:Raspberries05.jpg





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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

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Is it...

a) Abs

b) Chest

c) Glutes

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Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!



  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





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