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We just found a fantastic tutorial for two great methods of dealing with swollen ankles using essential oils! The first method involves creating an oil blend with a base oil for massage.
This sounds great – but it was the second method that really caught our eye. It involves making your own foot spa using the essential oils, hot water and (this part is amazing) adding smooth pebbles to the bowl, so that you can roll your feet over the stones and get a kind of reflexology massage! They even included a nice foot chart so you can explore the ancient art of pressing on the various pressure points! 🙂
It really is possible to pamper yourself in style with the right knowledge and some simple techniques. I’m so ready for one of these foot baths right now, even though I don’t have swollen ankles! Ok here is the link to the easy tutorial and the essential oils required: http://campwander.com/2013/06/essential-oils-for-swollen-ankles-legs/
ps. Note that if you experience sudden, unexpected swelling of the ankles (i.e. not associated with known injury) it could be an indication of an underlying health condition that should most definitely be checked out by a physician.
Also check out: our full database of essential oil knowledge – with full pages for each of 50 of the most popular oils – http://www.herbs-info.com/essential-oils/essential-oils.html
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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