Detox Your Body - Herbs Info

Detox Your Body

Please Share This Page:

Please be sure to Join our email list and receive all our latest tutorials daily – free!

Detox Your Body ChartImage – © herbs-info.com. Photo – © Von Schonertagen – Fotolia.com


Although modern medicine tends to cast a cynical eye at detoxification practices such as fasting and colon washing, nobody can deny that the human body is exposed to a lot of toxins, and that relief from such toxins can only bring benefits.

Unsurprisingly, the most common organs targeted by detoxification are the ones directly in contact with the toxins that enter the body: the liver, the kidneys, and the intestines or colon.



Here are some science-supported ways you can clean up your body and feel better, stronger, and healthier through the consumption of detoxifying foods:

Liver: The liver is The Great Detoxifier. It is the part of the body that takes all those noxious chemicals and fats that we ingest, and then turns them into something that can be excreted by the body. [1] But that doesn’t mean the liver can’t use a little detoxifying itself.

Alcohol, non-steroidal anti-inflammatory drugs (NSAIDs) and diabetes are just some of the liver’s top enemies. These can all cause injury and inflammation to the liver, preventing this organ from doing its job properly.

One natural food item that can detoxify the liver from the effects of alcohol, NSAIDs, and diabetes is bitter gourd. This fruit reduces liver oxidation and inflammation caused by alcohol consumption, [2] stimulates the scavenging of liver free radicals caused by diabetes, and increases glutathione levels, which alleviate liver inflammation caused by NSAIDs. [3][4]

Other natural food items that have been scientifically proven to detoxify or rejuvenate the liver include lemons, [5] avocados, [6] apples, [7] dandelion leaves, [8] and garlic. [9]



Kidneys: The kidneys are blood filters. It is their job to collect and eject toxins from our blood. But the kidneys themselves can be vulnerable to toxins such as drugs, microorganism infections, and even excessive calcium or blood sugar. [10]

For detoxifying the kidney, few natural food items are as well known as cranberry juice. Research has proven that cranberries do help clear the kidneys of viral infections [11] and calcium deposits. [12]

Onions, on the other hand, have shown effectiveness in counteracting kidney toxicity from cadmium intoxication. [13] They are also useful for treating renal Toxoplasma gondii infections. [14]

Intestines After our food has been completely mashed up into liquid form by the stomach muscles, the small intestines absorb the food nutrients and send them out to the bloodstream to be delivered to the rest of the body. The unusable parts – the wastes – are then pushed into the large intestines, or the colon.

In other words, the colon is like the body’s trash can. Imagine how disgusting it can get if it isn’t regularly emptied. A lot of bacteria-filled waste material can be left behind to wreak havoc in our body. Lentils are very effective at doing this, and that makes them an excellent colon detoxifier. [15]

Now if you feel like washing out the colon for good measure, there’s no need to go for a colonic irrigation. (In any case, doctors do not recommend colonics anyway, because it heightens our risk of bowel perforation, infection, and electrolyte imbalance.) [16]

Instead, drink pineapple juice! This vitamin- and fiber-rich liquid is so good at clearing the bowels, it has been consumed to help clear the colons of patients who are about to undergo a colonoscopy procedure. [17]

Finally, don’t forget to encourage the healthy growth of beneficial microorganisms in your colon. One proven way of doing that is by eating globe artichokes. [18]

Indeed, though modern medicine may pooh-pooh the benefits of faddish “detoxification” methods, we find rich scientific evidence supporting common-sense ways of detoxification: eat healthy food and avoid unhealthy ones.

Some foods, though, have been proven healthier and more powerful detoxifiers than others, and since we can only eat so much, it is good to know which foods confer the greatest benefits.

After all, with all the toxins around us in our modern world, our body can use all the help it can get…

References:

[1] http://www.stanfordchildrens.org/en/topic/default?id=anatomy-and-function-of-the-liver-90-P03069

[2] http://dx.doi.org/10.1039/c3fo60449g

[3] http://www.ncbi.nlm.nih.gov/pubmed/19795081

[4] http://www.ncbi.nlm.nih.gov/pubmed/15927932

[5] http://www.ncbi.nlm.nih.gov/pubmed/24754177

[6] http://www.ncbi.nlm.nih.gov/pmc/articles/pmid/24860825/

[7] http://linkinghub.elsevier.com/retrieve/pii/S0308-8146(12)01542-7

[8] http://linkinghub.elsevier.com/retrieve/pii/S0278-6915(13)00256-1

[9] http://www.ncbi.nlm.nih.gov/pubmed/24646302

[10] http://www.kidney.org/kidneydisease/howkidneyswrk.cfm

[11] http://dx.doi.org/10.1002/mnfr.200600276

[12] http://www.ncbi.nlm.nih.gov/pubmed/14616463

[13] http://dx.doi.org/10.1007/s10534-008-9148-5

[14] http://www.ncbi.nlm.nih.gov/pubmed/24312764

[15] http://www.ajcn.org/cgi/pmidlookup?view=long&pmid=7491890

[16] http://www.mayoclinic.org/healthy-living/consumer-health/expert-answers/colon-cleansing/faq-20058435

[17] http://www.karger.com/?DOI=10.1159/000354094

[18] http://journals.cambridge.org/abstract_S0007114510001571


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--



I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2018.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<



The Simple Food Combination That DESTROYED Type 2 Diabetes In 74% Of Patients!

You will be AMAZED when you watch this incredible story that was recently featured by the world famous Dr. OZ.

Watch the video here:

diabetes

Rocco Wachman of Scottsdale, Arizona was overweight, diabetic and had the heart of an 85 year old… while being only in his 50's.

In just 28 days Rocco completely reversed his type 2 diabetes, got rid of his hypertension, acid reflux, successfully reduced the plaque on his arteries… came off his cholesterol and diabetes medication completely… and did all this just by changing his diet in a specific way

Watch the video to learn how he did it.

What’s even more astounding is that Dr. Michael Roizen, the chief medical consultant for the Dr. Oz show ASTONISHED viewers by calling this "Doable for everyone"!

Dr. Oz himself even stated that 90% of type 2 diabetics (over 200 MILLION people) can reverse their problem!

But how?

The secret is in the foods you eat, or more importantly, the foods you should AVOID.

Your diet is literally killing you. This is no exaggeration: Scientists have established firmly that chronic low-grade inflammation related to diet is responsible for the decrease of insulin sensitivity (aka insulin resistance) and high blood sugar leading to diabetes - as well as many other serious health problems.

Doctors at the International Council for Truth in Medicine are now revealing the truth about diabetes that has been suppressed for over 21 years.

Watch this video to learn how it is done - and how Big Pharma is hiding the truth about diabetes.


The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!



  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





If you enjoyed this page:

Please Share This Page:



2 Comments

  • By michael, March 9, 2015 @ 10:56 am

    nice approach

  • By Zana, March 27, 2016 @ 10:04 pm

    I love this! People need to know that their are natural ways to keep themselves healthy. May God bless you awhíle you save lives .

Other Links to this Post

RSS feed for comments on this post. TrackBack URI

Leave a comment