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Please Pick Up Your Fcking Trash

Please Pick Up Your Fcking Trash
Images – pixabay (PD), Wikipedia Commons (lic under CC 3.0). Graphic – Herbs-info.com

I left my home country in 2001 and lived overseas for 17 years, returning in 2018.

What I saw shocked me. It never used to be like this. The country lanes are now completely strewn with trash. People just toss their garbage out of car windows and don’t care. Driving down a country lane in my home county I was horrified to see that at any given moment, I could see trash. It was everywhere. This trash ends up in the soil, in the air and in the water. If it falls into rivers it ends up in the ocean, where it is eaten by animals as seen in the pictures.

Don’t even get me started on the festival picture. This trash gets cleared up by the site crews but the general attitude of purchase-consume-discard is rampant. A large sector of society just do not care. This is all wrong. And there are a lot of people who really do care. But why should we have to clear up after you?

Humans are doing a terrible job. Don’t forget, what you do to the environment you end up doing to yourself, because it ends up back in the food chain. We need to fix this now, or future generations are going to curse our memory as “those guys who destroyed the planet and left it for us to clear up.” Take action.

And if I see you tossing trash out of your car window, I’m reporting you… and I have dash cam. So don’t even think about it. I might be behind you.

More info: If You Eat An Average Amount Of Fish, You Are Now Eating 11,000 Pieces Of Plastic Per Year

This Weird Sound Recording Actually Seems To Take Away All Stress Completely And Instantly Make You Feel Good – Try It! (Free)

I had to share this amazing discovery I found on Youtube. Not affiliated with them in any way.

This video is a “sound field” based on what is considered to be a ‘healing frequency’ of 285Hz.

Try it.

I was amazed. It’s rush hour on a Friday afternoon here. Instantly the sounds of traffic and stress drop into the background. This sound is incredibly calming! It radiates a deep tranquility. I find myself taking deep breaths, letting go of all the anxiety and feeling serene.

Now I was skeptical. I have to be. I’m not going to believe something just because some random person on the internet tells me it’s true, and neither should you.

But give it a whirl. What do you think? All I can say is, it’s working for me. It’s very restful and soothing. I feel good inside. It seems to have soft tones of a pentatonic or possibly dorian mode superimposed evenly over the base frequency.

The world needs simple ways to de-stress. This could be it. Really. Not trying to sell anything here.

They made a 9 hour video of this sound, which is a very useful gift. Set and forget. The comments also are fascinating. Some people reporting that the sound was helping with insomnia and one commenter is even finding a sense of relief from actual symptoms of traumatic brain injury! That’s incredible and surely worthy of scientific research.

Edgar Cayce once predicted that the medicine of the future would be sound / vibration. And then there was the work of Rife, who proposed that precise frequencies could be used to combat diseases of all kinds.

We should keep an open mind to this.

Another sound that is widely agreed to have ‘healing qualities’ is white noise. That sound closely resembles the sound of a waterfall, waves, or wind in the trees. It’s been shown to promote sleep and restfulness, which is interesting because it actually seems to be more calming than silence in some circumstances.

Well I feel as calm as a butterfly on a breeze. Did this make you feel good? Let us know in the comments.

Science: Wheat Spikes Your Blood Sugar More Than A Can Of Soda

Wheat Spikes Your Blood Sugar More Than A Can Of Soda
Image – Ketobreads.net

Did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food… even when the same number of carbs is consumed?

That’s because 75% of the carbohydrates in wheat are in the form amylopectin A. This compound is unique because of how rapidly it is transformed to glucose.

According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar! [1]

And if the threat of diabetes, heart disease and metabolic syndrome is not enough… the damage traditional bread can do to your gut should make you think long and hard before you butter your next slice!

Unfortunately, however, there is a BIG misconception about bread and your gut.

Wheat causes chronic gut inflammation. Compounds within it can also do direct damage to every tissue in your body.

And you don’t need certain genetics for the damage to occur, because it happens to EVERYONE who consumes it!

==> Read the full report to learn the full truth about what bread does to your belly, why it’s nearly IMPOSSIBLE to burn fat and lose weight when you’re eating bread, and the simple way you can both protect your health and stay slim while still enjoying your favorite breads, pizza, biscuits and muffins!

References:

[1] Jenkins DH, Wolever TM, Taylor RH, et al. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr. 1981 Mar; 34(3):362–6. https://www.ncbi.nlm.nih.gov/pubmed/6259925