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This Weird Sound Recording Actually Seems To Take Away All Stress Completely And Instantly Make You Feel Good – Try It! (Free)

I had to share this amazing discovery I found on Youtube. Not affiliated with them in any way.

This video is a “sound field” based on what is considered to be a ‘healing frequency’ of 285Hz.

Try it.

I was amazed. It’s rush hour on a Friday afternoon here. Instantly the sounds of traffic and stress drop into the background. This sound is incredibly calming! It radiates a deep tranquility. I find myself taking deep breaths, letting go of all the anxiety and feeling serene.

Now I was skeptical. I have to be. I’m not going to believe something just because some random person on the internet tells me it’s true, and neither should you.

But give it a whirl. What do you think? All I can say is, it’s working for me. It’s very restful and soothing. I feel good inside. It seems to have soft tones of a pentatonic or possibly dorian mode superimposed evenly over the base frequency.

The world needs simple ways to de-stress. This could be it. Really. Not trying to sell anything here.

They made a 9 hour video of this sound, which is a very useful gift. Set and forget. The comments also are fascinating. Some people reporting that the sound was helping with insomnia and one commenter is even finding a sense of relief from actual symptoms of traumatic brain injury! That’s incredible and surely worthy of scientific research.

Edgar Cayce once predicted that the medicine of the future would be sound / vibration. And then there was the work of Rife, who proposed that precise frequencies could be used to combat diseases of all kinds.

We should keep an open mind to this.

Another sound that is widely agreed to have ‘healing qualities’ is white noise. That sound closely resembles the sound of a waterfall, waves, or wind in the trees. It’s been shown to promote sleep and restfulness, which is interesting because it actually seems to be more calming than silence in some circumstances.

Well I feel as calm as a butterfly on a breeze. Did this make you feel good? Let us know in the comments.

Science: Wheat Spikes Your Blood Sugar More Than A Can Of Soda

Wheat Spikes Your Blood Sugar More Than A Can Of Soda
Image – Ketobreads.net

Did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food… even when the same number of carbs is consumed?

That’s because 75% of the carbohydrates in wheat are in the form amylopectin A. This compound is unique because of how rapidly it is transformed to glucose.

According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar! [1]

And if the threat of diabetes, heart disease and metabolic syndrome is not enough… the damage traditional bread can do to your gut should make you think long and hard before you butter your next slice!

Unfortunately, however, there is a BIG misconception about bread and your gut.

Wheat causes chronic gut inflammation. Compounds within it can also do direct damage to every tissue in your body.

And you don’t need certain genetics for the damage to occur, because it happens to EVERYONE who consumes it!

==> Read the full report to learn the full truth about what bread does to your belly, why it’s nearly IMPOSSIBLE to burn fat and lose weight when you’re eating bread, and the simple way you can both protect your health and stay slim while still enjoying your favorite breads, pizza, biscuits and muffins!

References:

[1] Jenkins DH, Wolever TM, Taylor RH, et al. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr. 1981 Mar; 34(3):362–6. https://www.ncbi.nlm.nih.gov/pubmed/6259925

Astaxhanthin: The Miracle Supplement?

Astaxanthin - The Miracle Supplement
Images – pixabay (PD), Frank Fox – http://www.mikro-foto.de (lic under CC 3.0), herbs-info.com ©

Astaxanthin (pronounced “asta-ZAN-thin”) is a deep red-orange marine carotenoid pigment that occurs naturally in salmon, Pacific and Antarctic krill, rainbow trout, lobster, yeast, microalgae, Arctic shrimp and other sea creatures. Astaxanthin is considered one of the most powerful naturally-occurring antioxidants and has been called a “Master Antioxidant” and “King of the Carotenoids”, due to its superlative potential for free radical scavenging in the human body.

It has been linked by researchers to many potential health benefits including healthier skin, physical endurance, heart health, joint pain, anti-inflammatory and may have anti cancer effects. Numerous studies have indicated that astaxanthin has potential health-promoting effects in the prevention and treatment of various diseases including chronic inflammatory diseases, metabolic syndrome, diabetes, diabetic nephropathy, cardiovascular diseases, gastrointestinal diseases, liver diseases, neurodegenerative diseases, eye diseases, skin diseases, exercise-induced fatigue and male infertility.

Carotenoids have gained much attention in recent years due to their beneficial effects on human health. Around 750 carotenoids have been identified and researched and they are most typically known for their antioxidant and anti-inflammatory effects. [1]

Astaxanthin 6067x Stronger Antioxidant Than Vitamin C:

In 2007 scientists ran tests to determine the “singlet oxygen quenching rate constants” (antioxidant ability) for numerous dietary antioxidants. This, in simple language, indicates their potential as free radical scavengers. The results were astounding. [2]

Astaxanthin was found to be a much more powerful antioxidant than β‐carotene, α‐tocopherol, lycopene, lutein and other members of the carotenoid family. The study found astaxanthin 6,067x stronger than vitamin C (L-Ascorbic acid), 794x stronger than CoQ10 (ubiquinone), 562x stronger than green tea catechins (Epigallocatechingallate), 75x stronger than alpha lipoic acid and 40x stronger than β‐carotene! Astaxanthin in fact “beat all comers” including curcumin, resveratrol, lycopene, zeaxanthin and lutein.

However unlike β‐carotene and lycopene, Astaxanthin can cross the blood–brain and blood–retinal barriers, and so may exert its positive effects on the brain and eyes.

Astaxanthin For Eye Health:

Clinical trials have demonstrated that astaxanthin gives support with eye conditions and general eye health – including diabetic retinopathy, macular degeneration, eye strain and fatigue and seeing in fine detail. [3][4][5][6][7][8]

Astaxanthin As Neuroprotective And Cognition Enhancer:

Most of the neurological benefits provided by seafood consumption are regarded as deriving from omega-3 and omega-6 polyunsaturated fatty acids and antioxidants. However studies of astaxanthin have demonstrated results against free radical-promoted neurodegenerative processes and cognition loss. [9] It has the capability to cross the blood-brain barrier and is receiving attention for its effect on the prevention or co-treatment of neurological pathologies, including Alzheimer and Parkinson diseases. [1] Recent study has also found that astaxanthin ameliorates cognitive impairment in cases of “chemobrain” – a condition experienced by a high proportion of cancer patients given chemotherapeutic treatment. [10] A 12-week study found both high dosage (12mg) and low dosage (6mg) improved cognitive health scores in 96 middle-aged and elderly test subjects. [11]

Sources And Production Of Astaxanthin:

Astaxanthin is produced both naturally and through chemical synthesis; thus if you are seeking a natural form, be sure to specify this when purchasing.

Astaxhanthin has been approved as a feed ingredient for salmon and contributes to the color of farmed salmon. It is generally recognized as safe (GRAS) and in the EU it has the food additive number E161j. [12]

Most of the astaxanthin which is used for aquaculture is produced synthetically; however natural, GMO-free astaxanthin is available in supplement form. Natural-source astaxanthin is typically isolated from microorganisms. The fast-growing microalga Haematococcus pluvialis is the primary source for natural astaxanthin production and is thought to contain the highest level found in nature, with 40g of astaxanthin being obtained from one dry kilogram of the microalga. Other microorganism sources include the yeast Phaffia rhodozyma and the appropriately named gram-negative aerobic bacterium Paracoccus carotinifaciens. [13]

Digging further into this to learn whether GMO techniques are used, I found the GRAS application of one manufacturer who reported that while a mutant strain of P. carotinifaciens was used for the production of the astaxanthin, this was developed “using classical mutation and selection techniques and has not been subjected to genetic engineering.” [14] The inference here, however, is that GMO techniques may be used either now or at some point in the future and thus the buyer should be fully aware of the source in order to make an informed choice.

How To Take Astaxanthin:

Astaxanthin occurs in small quantities in salmon, krill, crayfish and shrimp but in order to achieve its full therapeutic potential, supplements are generally recommended.

165 grams (5.8 ounces) of wild salmon daily would be required in order to get a 3.6 milligram dose, which is considered beneficial to health. Now I love salmon but to match this you would have to chomp through an unreasonable amount of wild salmon, 7 days per week – and the quantity of astaxanthin in farmed Atlantic salmon is lower still. [15]

Dosage: A typical one-a-day astaxanthin supplement might contain 1.5 to 9mg. Studies [11] have tested 12mg per day in 96 subjects for 12 weeks without note of adverse effects. One study gave a single 100mg dose to three volunteers – with food. Plasma concentration peaked at 6.7 +/- 1.2 hours and after 72 hours, 12% remained. Side effects were not noted. [16]

Like CoQ10, astaxanthin is lipid-soluble thus best taken with food in order to facilitate optimal uptake. Taking astaxanthin with fish oil has been found to provide increased benefits in terms of antioxidant, immune response and infectious disease risk reduction characteristics. [17]

The usual caveat applies: This article is not a medical recommendation. Ask your Doctor before using supplements, especially if you are using medications.

Further Reading:

100 Science-Supported Ways To Reduce Your Risk Of Cancer

References:

[1] Galasso C. Et al. (2018). On the Neuroprotective Role of Astaxanthin: New Perspectives? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6117702/

[2] Y. Nishida (Carotenoid Science, 2007) Quenching Activities of Common Hydrophilic and Lipophilic Antioxidants against Singlet Oxygen Using Chemiluminescence Detection System. https://www.cyanotech.com/pdfs/bioastin/batl40.pdf

[3] Iwasaki Tsuneto, Tahara Akihiko. Effects of Astaxanthin on Eyestrain Induced by Accommodative Dysfunction. Journal of the Eye 2006; 23: 829-834.

[4] Nagaki Y., Hayasaka S., Yamada T., Hayasaka Y., Sanada M., Uonomi T. Effects of Astaxanthin on accommodation, critical flicker fusion, and pattern visual evoked potential in visual display terminal workers. Journal of Traditional Medicines 2002: 19 (5), 170 – 173. https://pdfs.semanticscholar.org/13bf/024ccc9a07f88a36046d7d730d808c9fa37c.pdf

[5] Nagaki Yasunori et al. The Effect of Astaxanthin on Retinal Capillary Blood Flow in Normal Volunteers. Journal of Clinical Therapeutics & Medicines Vol.21;No.5;537-542(2005).

[6] Sun Z, Liu J, Zeng X, Huangfu J, Jiang Y, Wang M, Chen F. Protective actions of microalgae against endogenous and exogenous advanced glycation endproducts (AGEs) in human retinal pigment epithelial cells. Food Funct. 2011 May;2(5):251-8. doi: 10.1039/c1fo10021a. Epub 2011 Apr 21. https://pubs.rsc.org/en/content/articlehtml/2011/fo/c1fo10021a

[7] Ishida S. Lifestyle-related diseases and anti-aging ophthalmology: suppression of retinal and choroidal pathologies by inhibiting renin-angiotensin system and inflammation. Article in Japanese: Nihon Ganka Gakkai Zasshi. 2009 Mar;113(3):403-22; discussion 423. Review. Japanese. https://www.ncbi.nlm.nih.gov/pubmed/19348185

[8] Liao JH, Chen CS, Maher TJ, Liu CY, Lin MH, Wu TH, Wu SH. Astaxanthin interacts with selenite and attenuates selenite-induced cataractogenesis. Chem Res Toxicol. 2009 Mar 16;22(3):518-25. doi: 10.1021/tx800378z. https://www.ncbi.nlm.nih.gov/pubmed/19193053

[9] Barros, M., Poppe, S. & Bondan, E. (2014). Neuroprotective properties of the marine carotenoid astaxanthin and omega-3 fatty acids, and perspectives for the natural combination of both in krill oil. https://www.ncbi.nlm.nih.gov/pubmed/24667135

[10] El-Agamy SE et.al (2018) Astaxanthin Ameliorates Doxorubicin-Induced Cognitive Impairment (Chemobrain) in Experimental Rat Model: Impact on Oxidative, Inflammatory, and Apoptotic Machineries. https://www.ncbi.nlm.nih.gov/pubmed/29039023

[11] Mikiyuki Katagiri et. al. (2012) Effects of astaxanthin-rich Haematococcus pluvialis extract on cognitive function: a randomised, double-blind, placebo-controlled study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3432818/

[12] Astaxanthin – Wikipedia. https://en.wikipedia.org/wiki/Astaxanthin

[13] Yuan JP et. Al. (2011) Potential health-promoting effects of astaxanthin: a high-value carotenoid mostly from microalgaehttps://www.ncbi.nlm.nih.gov/pubmed/21207519

[14] https://www.fda.gov/downloads/Food/IngredientsPackagingLabeling/GRAS/NoticeInventory/ucm584383.pdf

[15] Ranga Rao Ambati et. al. (2014) Astaxanthin: Sources, Extraction, Stability, Biological Activities and Its Commercial Applications—A Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917265/

[16] Osterlie, M et. al. (2000) Plasma appearance and distribution of astaxanthin E/Z and R/S isomers in plasma lipoproteins of men after single dose administration of astaxanthin. https://pdfs.semanticscholar.org/b179/cf2b46dcbe5e23433e3de9950d902d725b80.pdf

[17] Otton R. et. al. (2012) Combined fish oil and astaxanthin supplementation modulates rat lymphocyte function. https://www.ncbi.nlm.nih.gov/pubmed/21972007