Can’t Sleep All the Way Through the Night? Try a Little Bit of This "Ideal Liver Fuel" Before Bed - Herbs Info

Can’t Sleep All the Way Through the Night? Try a Little Bit of This “Ideal Liver Fuel” Before Bed

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Try a Little Bit of This Ideal Liver Fuel Before BedImage © eatlocalgrown.com



Did you know that raw honey contains “an ideal ratio of fructose to glucose” – which supports the liver, an organ that works overtime on its job of breaking down fats and toxins? Much of this “work” is accomplished during the sleep cycle which explains why sleep is so important to feeling refreshed. It literally allows the body to detox.

A spoonful of raw honey has a “dual action” for sleep:
1) restoring glycogen to the liver so that your brain doesn’t activate a stress response, which often occurs when glycogen is low (this could potentially pull you out of sleep.
2) Honey also assists with the release of melatonin – a hormone produced by the body that naturally helps with sleep.

A couple of things to note:
1) Be sure that you are getting real raw honey. The more processed type (if it doesn’t say “raw honey” it probably isn’t) has probably been subjected to heat treatment, filtering and so on – which destroys the beneficial nutrients. It may also even be fake.
2) We also have several other pages with great tips about better sleep:

How To Make A Herbal “Sleep Like A Rock” Tincture

20 Foods To Help You Sleep Better

Top 10 Essential Oils for Sleep And Insomnia

7 Scientific Reasons Why Sleeping Naked Is Really Good For You


Top 10 Herbs For Insomnia

Ok here’s the full original report about honey and sleep:

Can’t Sleep All the Way Through the Night? Try a Little Bit of This “Ideal Liver Fuel” Before Bed

See also:

Giant List of Raw Honey Suppliers



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2 Comments

  • By rebecca, July 25, 2015 @ 1:07 pm

    Wonderful to know about this stuff great

  • By Lynda Jones, September 14, 2015 @ 3:06 pm

    Anyone wanting to buy pure fynbos raw honey can contact me on 0725910052

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