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Ice cream – as everyone knows – is one of the most awesome things in the known universe. However let’s be honest: “Normal” ice cream is not the healthiest thing in the universe. In fact, health-wise, it’s a big fail. In addition to outrageous amounts of sugar (one of the worst things you can eat) and cow’s milk (not even digestible by humans, according to some), you might find all manner of other colorings, flavoring additives and other weird stuff that is neither ice nor cream. So, ice cream is both good and evil simultaneously and obviously, this is a conundrum that really needs to be solved. Urgently. 😉
Fortunately, some clever folks have figured it out! You can make your own super-delicious AND healthy ice cream using only frozen bananas and almonds! And we’ve found a great recipe for you, with the link at the end of this page. This recipe is sugar free, dairy free, gluten free and is also paleo.
“Paleo” is an intriguing type of diet that has come to prominence in the last few years. Short for paleolithic, the paleo diet is based on the (presumed) diet of Paleolithic humans (i.e. from the era before the agricultural period began.) The general concept is that humans evolved for hundreds of thousands of years as hunter-gatherers and that our systems are not ideally suited to an agricultural diet consisting largely of grains and processed foodstuffs. So the paleo diet consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils. 
The paleo diet is also known as the “caveman diet”, “Stone Age diet”, or “hunter-gatherer diet”.
I think it’s important to jazz up your healthy paleo ice cream and make some alternative flavors. No problem – because you can see the almond / frozen banana ice cream recipe as a “base” and also add in all manner of other ingredients in order to make your own flavors. I’m thinking I would go for peppermint oil and raw cacao chunks for a perfect healthy mint choc chip…. but there are several other options listed at the original article (link below) and I’m sure that you could come up with your own. I’m guessing that you could easily swap out the almonds for either some other type of nuts or even something else. Let’s get creative! What would you add? Coconut flakes? Maca? Dates? Lavender flowers? Let everyone know in the comments!
Ok here’s the link to the full banana and almond butter ice cream recipe: http://paleoeatsandtreats.com/paleo/make-your-own-raw-banana Have fun! 🙂
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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