Are Whole Eggs or Egg Whites Better for You? - Herbs Info

Are Whole Eggs or Egg Whites Better for You?

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Are Whole Eggs or Egg Whites Better for You?image – pixabay (PD)

Many people (and even restaurants) claim that egg whites are the healthiest part of the egg, thereby tossing out the egg yolk. They believe that the egg yolk contains all the bad cholesterol that’s harmful to you.


It’s time to debunk this myth: The egg yolk is actually the healthiest part of the egg because it’s where all the nutrient density is highest. [1] The egg whites contain plenty of protein, but not as much as the yolk does. These are some of the nutrients that you get whenever you eat a whole boiled egg:

1. Folate. It’s a B vitamin that is essential to fuel growth especially during pregnancy, infancy, and adolescence. [2]
2. Vitamin A. It helps maintain healthy skin, teeth, bone, and skin. It also promotes good vision, especially in low light. [3]
3. Vitamin B5. The intake of vitamin B5 has been known to rapidly heal wounds and scar tissues. [4]
4. Phosphorus. It is an essential mineral that is needed for the growth and repair of tissues and cells, and for the production of the genetic building blocks. [5]
5. Selenium. Selenium is necessary for reproduction, thyroid gland function, DNA production, and protection from free radical infection. [6]
6. Choline. In addition to its anti-inflammatory properties, choline is also necessary for the health of the cell membranes, muscle control, and memory. [1]



Along with these nutrients, eggs are also a good source of vitamin B2, vitamin B12, vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.

The American Heart Association has said that eating an egg everyday can absolutely be a part of your diet plan. [7] You can enjoy eggs any way you like – poached, hard-boiled, and soft-boiled – just remember not to overcook them, as the heat damages highly-perishable nutrients in the yolk.

Read the full report ==> Are Whole Eggs Or Egg Whites Better For You?

References:

[1] Mercola, J. 2016. Are Egg Yolks Good or Bad? http://articles.mercola.com/sites/articles/archive/2016/02/29/egg-yolk-benefits.aspx



[2] Ware, M. 2016. Folate: Health Benefits and Recommended Intake. http://www.medicalnewstoday.com/articles/287677.php

[3] Vitamin A. https://www.nlm.nih.gov/medlineplus/ency/article/002400.htm

[4] Vitamin B5. http://www.nutri-facts.org/en_US/nutrients/vitamins/b5.html

[5] Phosphorus. http://umm.edu/health/medical/altmed/supplement/phosphorus

[6] Selenium. https://ods.od.nih.gov/factsheets/Selenium-Consumer/

[7] Amidor, T. 2014. Egg Yolks: To Eat or Toss? http://health.usnews.com/health-news/blogs/eat-run/2014/05/30/egg-yolks-to-eat-or-toss


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


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I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2018.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<



The Simple Food Combination That DESTROYED Type 2 Diabetes In 74% Of Patients!

You will be AMAZED when you watch this incredible story that was recently featured by the world famous Dr. OZ.

Watch the video here:

diabetes

Rocco Wachman of Scottsdale, Arizona was overweight, diabetic and had the heart of an 85 year old… while being only in his 50's.

In just 28 days Rocco completely reversed his type 2 diabetes, got rid of his hypertension, acid reflux, successfully reduced the plaque on his arteries… came off his cholesterol and diabetes medication completely… and did all this just by changing his diet in a specific way

Watch the video to learn how he did it.

What’s even more astounding is that Dr. Michael Roizen, the chief medical consultant for the Dr. Oz show ASTONISHED viewers by calling this "Doable for everyone"!

Dr. Oz himself even stated that 90% of type 2 diabetics (over 200 MILLION people) can reverse their problem!

But how?

The secret is in the foods you eat, or more importantly, the foods you should AVOID.

Your diet is literally killing you. This is no exaggeration: Scientists have established firmly that chronic low-grade inflammation related to diet is responsible for the decrease of insulin sensitivity (aka insulin resistance) and high blood sugar leading to diabetes - as well as many other serious health problems.

Doctors at the International Council for Truth in Medicine are now revealing the truth about diabetes that has been suppressed for over 21 years.

Watch this video to learn how it is done - and how Big Pharma is hiding the truth about diabetes.


The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!



  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





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