10 Amazing Health Benefits Of Avocado - Herbs Info

10 Amazing Health Benefits Of Avocado

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Amazing Health Benefits of AvocadoAvocado pic – © AGcuesta – fotolia.com


We found a fantastic, high quality article about the benefits of avocado – and had to share!

Avocados originated in Central Mexico and appear to have been used in very ancient times. As one might imagine, they were introduced to Europe by the Conquistadors in around 1500AD.



Avocado is one of the most amazing foods for the skin, heart, stomach and the entire body. It’s an excellent aid to natural means of losing weight, having healthy skin – and has even been considered beneficial in keeping a healthy heart, getting rid of arthritis and assisting with diabetes.

As a great source of monounsaturated oleic acid, research has shown avocado’s reduction of dangerous low-density lipoprotein cholesterol. Not only that, it also increases the more beneficial high-density lipoprotein cholesterol. This sounds a little complex but in short, it is good news for those who are concerned about cardiovascular ailments!

Avocado has been considered an excellent food for those who want to lose some weight. In a world full of advertising and campaigns for fast weight loss, I think it is still best to go for the natural way – you don’t only spare yourself from harmful side effects, you are also doing the environment a good favor by using simple, natural home-made products. What is lovelier than keeping your body beautiful while supporting sustainability?

Right now, I am about to make some no cook overnight oatmeal with avocado. I can’t wait to enjoy this tomorrow and to feel healthier each day.

Here, then, is the full article about the benefits of avocado:



http://healthiestfoods.co.uk/health-benefits-of-avocado/

Let us know your thoughts in the comments or on our Facebook page.


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

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Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


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I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2018.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<



The Simple Food Combination That DESTROYED Type 2 Diabetes In 74% Of Patients!

You will be AMAZED when you watch this incredible story that was recently featured by the world famous Dr. OZ.

Watch the video here:

diabetes

Rocco Wachman of Scottsdale, Arizona was overweight, diabetic and had the heart of an 85 year old… while being only in his 50's.

In just 28 days Rocco completely reversed his type 2 diabetes, got rid of his hypertension, acid reflux, successfully reduced the plaque on his arteries… came off his cholesterol and diabetes medication completely… and did all this just by changing his diet in a specific way

Watch the video to learn how he did it.

What’s even more astounding is that Dr. Michael Roizen, the chief medical consultant for the Dr. Oz show ASTONISHED viewers by calling this "Doable for everyone"!

Dr. Oz himself even stated that 90% of type 2 diabetics (over 200 MILLION people) can reverse their problem!

But how?

The secret is in the foods you eat, or more importantly, the foods you should AVOID.

Your diet is literally killing you. This is no exaggeration: Scientists have established firmly that chronic low-grade inflammation related to diet is responsible for the decrease of insulin sensitivity (aka insulin resistance) and high blood sugar leading to diabetes - as well as many other serious health problems.

Doctors at the International Council for Truth in Medicine are now revealing the truth about diabetes that has been suppressed for over 21 years.

Watch this video to learn how it is done - and how Big Pharma is hiding the truth about diabetes.


The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!



  1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
  2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. The TRUTH about bread (Will surprise you!)
  6. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why you should STOP eating whole wheat bread.
  9. Here's What Happens When You "Unlock Your Hip Flexors"
  10. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





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15 Comments

  • By Marlene Groening, June 10, 2013 @ 4:43 am

    Great advice, as I suffer from b oth diabetes, and osteoarthritis!

  • By elizabeth Rizare Apuyan, June 10, 2013 @ 6:23 am

    thank you for posting ..i always include avocado in my breakfast .. it is really true.. it help me stay fit …

  • By alliah magno, September 4, 2013 @ 7:37 pm

    avocado health benifits

  • By alliah magno, September 4, 2013 @ 7:38 pm

    thanks for the info about avocado

  • By Tracey, September 27, 2013 @ 8:09 pm

    Great advice. I know that juicing has been a big help to me, increasing energy, weight loss, and focus.

  • By Vicki Ma, November 21, 2013 @ 1:47 pm

    I really appreciate your info I’m also a diabetic person..pls. send more information abt the right food to eat..thank you very much

  • By Nilamdiyora, November 21, 2013 @ 1:56 pm

    Wow nice things learn

  • By Jim, January 2, 2014 @ 9:46 am

    Hi there. I wanted to say a big thank you for linking to my article on your site. Think you have a great website and it’s really helpful when a big site like yours links to a smaller one like mine. I’ll be sharing this across my facebook and pintrest accounts as well. All the best.

  • By Sandra, February 3, 2014 @ 1:31 am

    Avocado is high in filbert. 14 grams a d are so delicious!

  • By Sylvia, August 4, 2015 @ 9:04 am

    I love avocados with old bay seasoning, and and a little a Sausa. I’m addicted like a stuffy but don’t believe in them.

  • By admin, August 4, 2015 @ 11:45 pm

    You’re addicted like a stuffy? LOL

  • By Viola Woolcott (RAW PASSION), February 19, 2016 @ 10:55 pm

    I LOVE avocados. And I LOVE avocado oil. BOTH has to be organic for me though. Have you tried adding raw avocado pieces to your raw chocolate mousse? DELICIOUS and VERY VERY creamy!!

  • By Julia, February 10, 2017 @ 4:42 pm

    Avocado is great. I try to eat at least one avocado each day.

  • By sigit, July 13, 2017 @ 4:20 am

    Many consider that the avocado contains a lot of fat so should be avoided eating this fruit too much. Avocados do have high fat content. However, high fat in the avocado is monounsaturated fats or ‘ good fats ‘ , which will help maintain a healthy heart, and helps to lower blood pressure. Monounsaturated fats found in avocados can also help to reverse insulin resistance which can lead to type 2 diabetes. So the assumption avoid eating avocado because it contains a lot of fat is wrong.

  • By janiarto, July 16, 2017 @ 9:56 am

    i really love this fruit, from my experience, i belive this fruit is really help with man fertility.

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